1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaVegetables and Vegetable Products18%
Legumes and Legume Products17%
Fruits and Fruit Juices1%

Food pair search results for Macaroni, vegetable, dry, enriched

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Macaroni, vegetable, dry, enriched
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Macaroni, vegetable, dry, enriched100.0474.030.61739.51
50.0145.673.8160.70
10.52125.077.1241.80
21.560.077.2259.70
8.22472.485.8281.20
0.41735.368.0282.10
19.57176.670.4295.90
1.031241.270.3304.70
7.87528.379.1313.10
23.45135.770.8337.00
5.89223.376.3340.30
15.05157.163.4344.20
19.42188.472.5357.50
18.57195.672.5358.00
18.57195.672.5358.00
29.51104.578.4358.50
28.97106.278.3365.70
29.82106.577.7367.80
13.91220.278.4385.50
25.92219.582.8387.70
27.12113.778.4397.50
41.91113.580.0402.00
30.22121.971.1420.30
42.35118.876.5422.30
9.28322.081.0436.70
7.24490.984.1444.60
7.24490.984.1444.60
5.17687.184.1456.20
5.36666.184.1465.30
6.5389.984.1526.90
10.23160.283.9539.00
12.49176.778.0577.50
0.572816.278.6702.60
3.931561.277.8750.30
0.31756.677.21385.20
0.3474.030.61739.50
1.75999.881.51773.50
0.3111806.581.35077.10

Information on FoodWiki.com is for information purposes only and does not constitute medical advice