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3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaVegetables and Vegetable Products22%
Legumes and Legume Products12%
Fruits and Fruit Juices2%
Spices and Herbs2%
Nut and Seed Products1%
Breakfast Cereals1%

Food pair search results for Macaroni, vegetable, cooked, enriched

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Macaroni, vegetable, cooked, enriched
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Macaroni, vegetable, cooked, enriched100.01371.030.71754.81
60.278.775.9163.40
60.278.775.9164.40
47.6879.277.2188.90
1.55587.468.1208.30
1.26786.579.3261.20
7.0674.081.3269.40
1.281182.779.0299.60
24.02325.671.5300.50
10.7869.879.2305.50
1.011288.779.4310.10
10.93789.169.5321.20
10.47853.476.6328.30
15.08261.376.1341.20
15.08261.376.1343.40
16.08900.075.8343.80
22.99243.672.8347.40
33.55268.478.4363.10
32.58275.778.3367.80
8.81852.677.2368.30
52.77170.178.4388.90
52.22172.178.3391.30
55.78192.371.1422.20
68.15214.976.5424.90
62.83204.477.7425.00
68.83222.774.6434.90
18.52558.684.1446.50
41.1149.275.3470.40
15.18609.584.8480.30
38.02750.682.6481.60
1.552979.578.8528.60
29.2218.578.0578.10
32.44232.283.2615.80
1.443205.178.5627.80
1.443205.178.5627.80
4.16538.580.01303.50
0.861766.477.21385.40
6.43772.581.51502.00
8.532122.574.91513.10
8.531371.030.71754.80
0.8911876.081.35078.50
1.4710446.878.57093.00

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