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2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaLegumes and Legume Products25%
Vegetables and Vegetable Products17%
Nut and Seed Products2%
Fruits and Fruit Juices2%

Food pair search results for Macaroni, protein-fortified, dry, enriched, (n x 6.25)

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Macaroni, protein-fortified, dry, enriched, (n x 6.25)
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Macaroni, protein-fortified, dry, enriched, (n x 6.25)100.0271.334.71014.61
41.6438.174.1143.80
3.34258.074.4169.40
0.37579.768.2204.50
4.54449.270.5217.80
7.55120.377.2226.40
7.55120.377.2226.40
12.48131.774.7228.60
0.3777.879.3256.90
14.2962.677.2267.40
3.031220.976.5280.50
14.5961.677.2281.30
14.5961.677.2281.30
2.63762.670.0283.00
0.311168.579.0293.10
2.61785.977.0298.60
2.31861.777.0310.10
23.0991.478.5310.80
10.22208.778.5312.10
10.22208.778.5312.10
10.96148.363.6315.50
9.32226.778.5321.50
6.65199.272.9323.00
10.75197.178.5323.80
22.0895.578.5328.20
9.53230.877.8328.70
1.551049.558.3329.50
23.194.577.8330.80
9.41256.475.2334.20
7.45392.777.7334.70
6.53329.678.4336.20
8.28354.278.8340.40
34.5103.675.0367.00
1.941063.269.7369.00
6.01408.584.2391.30
21.09114.972.9396.30
5.14472.584.2400.10
16.17110.184.1402.50
3.65665.684.2411.50
9.71227.667.6475.10
4.61377.984.1494.10
8.92168.378.2548.00
0.333407.679.8551.10
7.96259.156.8907.00
3.621184.975.21005.40
3.62271.334.71014.60
0.924235.678.03755.30
0.3510103.078.96878.50

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