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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaVegetables and Vegetable Products33%
Legumes and Legume Products15%
Nut and Seed Products1%
Fruits and Fruit Juices1%
Breakfast Cereals1%
Spices and Herbs1%

Food pair search results for Macaroni, protein-fortified, dry, enriched, (n x 5.70)

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Macaroni, protein-fortified, dry, enriched, (n x 5.70)
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Macaroni, protein-fortified, dry, enriched, (n x 5.70)100.0271.334.71017.31
18.5648.477.2180.20
2.94277.677.3197.70
2.83495.187.3206.40
17.6670.475.1216.00
4.54449.270.5218.00
2.6858.278.9234.00
30.2354.474.7240.70
15.9855.777.3244.50
0.3777.879.3257.00
5.81830.464.4267.10
0.29733.468.1278.50
2.84714.269.7284.30
1.561401.078.8288.80
2.71775.076.8289.90
0.311168.579.0293.10
2.31861.776.9293.40
2.38856.677.0294.00
12.13275.459.9294.60
2.61785.977.0298.80
10.45201.778.6301.20
0.241276.279.4304.50
6.5313.070.4304.50
6.5313.070.4304.50
1.491134.457.9309.10
27.11160.465.2309.10
13.67181.672.8314.10
10.96148.363.6315.70
4.8415.070.5319.60
11.71217.485.1321.90
4.06230.076.2324.00
4.16217.976.3324.40
4.06230.076.2326.30
10.33204.578.5328.70
9.53230.877.8328.90
22.7895.577.9329.20
1.551049.558.3329.60
9.75218.878.4330.70
3.37925.773.7340.50
17.5298.875.7373.70
35.16112.280.3387.50
6.01408.584.2391.50
6.63308.781.1399.50
3.78626.682.9408.40
2.14928.757.9410.90
3.65665.684.2411.70
3.79644.984.2420.40
4.61377.984.1494.20
0.382922.478.9507.50
3.621184.975.21005.90
3.62271.334.71017.30
0.31489.243.31063.90
0.211750.977.21376.40
0.546237.381.43042.00

Information on FoodWiki.com is for information purposes only and does not constitute medical advice