vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Macaroni, protein-fortified, dry, enriched, (n x 5.70)

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Macaroni, protein-fortified, dry, enriched, (n x 5.70)	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Macaroni, protein-fortified, dry, enriched, (n x 5.70)	100.0	271.3	34.7	1017.3	1
+ Soy flour, defatted, crude protein basis (N x 6.25)	18.56	48.4	77.2	180.2	0
+ MORI-NU, Tofu, silken, firm	2.94	277.6	77.3	197.7	0
+ Lambs quarters, cooked, boiled, drained, with salt	2.83	495.1	87.3	206.4	0
+ Spices, parsley, dried	17.66	70.4	75.1	216.0	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt	4.54	449.2	70.5	218.0	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	2.6	858.2	78.9	234.0	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	30.23	54.4	74.7	240.7	0
+ Soybeans, mature seeds, dry roasted	15.98	55.7	77.3	244.5	0
+ Cauliflower, green, cooked, with salt	0.3	777.8	79.3	257.0	0
+ Watercress, raw	5.81	830.4	64.4	267.1	0
+ Jute, potherb, cooked, boiled, drained, without salt	0.29	733.4	68.1	278.5	0
+ Kale, frozen, cooked, boiled, drained, without salt	2.84	714.2	69.7	284.3	0
+ Asparagus, canned, regular pack, solids and liquids	1.56	1401.0	78.8	288.8	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, with salt	2.71	775.0	76.8	289.9	0
+ Cauliflower, frozen, unprepared	0.31	1168.5	79.0	293.1	0
+ Broccoli, frozen, chopped, unprepared	2.31	861.7	76.9	293.4	0
+ Broccoli, frozen, chopped, unprepared	2.38	856.6	77.0	294.0	0
+ Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)	12.13	275.4	59.9	294.6	0
+ Broccoli, frozen, spears, unprepared	2.61	785.9	77.0	298.8	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled with salt	10.45	201.7	78.6	301.2	0
+ Cauliflower, cooked, boiled, drained, without salt	0.24	1276.2	79.4	304.5	0
+ Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt	6.5	313.0	70.4	304.5	0
+ Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt	6.5	313.0	70.4	304.5	0
+ Mushrooms, white, raw	1.49	1134.4	57.9	309.1	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt	27.11	160.4	65.2	309.1	0
+ Soybeans, green, cooked, boiled, drained, with salt	13.67	181.6	72.8	314.1	0
+ Tempeh	10.96	148.3	63.6	315.7	0
+ Beans, pinto, mature seeds, sprouted, raw	4.8	415.0	70.5	319.6	0
+ Peas, split, mature seeds, cooked, boiled, without salt	11.71	217.4	85.1	321.9	0
+ Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	4.06	230.0	76.2	324.0	0
+ Cowpeas (Blackeyes), immature seeds, frozen, unprepared	4.16	217.9	76.3	324.4	0
+ Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	4.06	230.0	76.2	326.3	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, without salt	10.33	204.5	78.5	328.7	0
+ Yardlong beans, yardlong, mature seeds, cooked, boiled, with salt	9.53	230.8	77.8	328.9	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	22.78	95.5	77.9	329.2	0
+ Mushrooms, white, stir-fried	1.55	1049.5	58.3	329.6	0
+ Beans, kidney, red, mature seeds, cooked, boiled, with salt	9.75	218.8	78.4	330.7	0
+ Cauliflower, raw	3.37	925.7	73.7	340.5	0
+ Incaparina, dry mix (corn and soy flours), unprepared	17.52	98.8	75.7	373.7	0
+ Beans, adzuki, mature seeds, raw	35.16	112.2	80.3	387.5	0
+ Peas, green, frozen, cooked, boiled, drained, without salt	6.01	408.5	84.2	391.5	0
+ Chili with beans, canned	6.63	308.7	81.1	399.5	0
+ Peas and carrots, frozen, unprepared	3.78	626.6	82.9	408.4	0
+ Mushrooms, enoki, raw	2.14	928.7	57.9	410.9	0
+ Peas, green, canned, seasoned, solids and liquids	3.65	665.6	84.2	411.7	0
+ Peas, green, canned, regular pack, solids and liquids	3.79	644.9	84.2	420.4	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, canned	4.61	377.9	84.1	494.2	0
+ Tomatoes, orange, raw	0.38	2922.4	78.9	507.5	0
+ Lotus root, raw	3.62	1184.9	75.2	1005.9	0
		271.3	34.7	1017.3	0
+ Seeds, breadnut tree seeds, raw	0.31	489.2	43.3	1063.9	0
+ Coleslaw, home-prepared	0.21	1750.9	77.2	1376.4	0
+ Apples, frozen, unsweetened, heated	0.54	6237.3	81.4	3042.0	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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4) Enter the number of grams of high quality protein in each combination

Observed food group pairings in this list of top 100 foods:

Food pair search results for Macaroni, protein-fortified, dry, enriched, (n x 5.70)