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2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaLegumes and Legume Products27%
Vegetables and Vegetable Products26%
Fruits and Fruit Juices2%

Food pair search results for Macaroni, protein-fortified, cooked, enriched, (n x 6.25)

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Macaroni, protein-fortified, cooked, enriched, (n x 6.25)
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Macaroni, protein-fortified, cooked, enriched, (n x 6.25)100.0667.534.71094.81
46.9558.676.0147.20
34.7863.277.3175.80
35.5961.877.3183.00
6.69515.487.3210.50
10.45478.970.5223.60
10.45478.970.5223.60
16.68133.577.2229.00
15.2265.574.7237.30
6.14890.878.9240.30
12.99490.986.2241.20
51.5378.374.7248.30
29.5374.677.2283.90
7.121275.276.5291.10
7.121275.276.5291.10
6.4805.776.8295.80
14.38726.164.1301.80
34.29155.971.1304.80
0.61280.879.4305.30
4.341215.479.0307.40
43.29119.478.5307.40
14.57342.670.4310.20
3.571159.157.9313.70
5.66886.577.1316.40
21.84239.878.5318.20
27.99217.772.8321.00
15.33263.574.8325.00
14.87218.572.9326.80
9.63231.276.3326.90
37.99238.583.1329.10
41.45125.378.5329.40
40.57127.978.5341.30
39.72130.178.5350.60
51.59140.578.8350.80
27.41146.074.7352.80
27.41146.074.7352.80
39.99129.878.5353.80
39.0133.078.5357.80
38.8133.678.5365.50
43.54142.471.3373.50
13.55444.384.2398.40
17.9244.784.1401.30
39.6150.272.9403.30
13.81429.384.2408.00
46.13155.876.8409.00
8.79661.282.9415.00
6.01003.382.3457.10
10.59403.384.2499.10
12.89359.479.9561.20
0.863162.778.6609.20
10.85263.778.9653.60
10.85667.534.71094.80
5.261990.975.11416.50
4.25684.778.81444.10
2.991004.281.51744.30
2.244293.878.13767.60
0.8610159.478.96992.40

Information on FoodWiki.com is for information purposes only and does not constitute medical advice