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2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaLegumes and Legume Products18%
Vegetables and Vegetable Products17%
Spices and Herbs1%

Food pair search results for Macaroni, protein-fortified, cooked, enriched, (n x 5.70)

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Macaroni, protein-fortified, cooked, enriched, (n x 5.70)
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Macaroni, protein-fortified, cooked, enriched, (n x 5.70)100.0667.534.71094.81
60.856.174.7141.30
10.14315.675.7160.20
34.7863.277.3175.80
35.8761.477.3182.70
35.5961.877.3183.00
18.02224.474.7233.70
32.7767.877.2239.60
6.14890.878.9240.30
6.14890.878.9240.30
12.99490.986.2241.20
29.0375.677.2268.90
29.1975.277.3269.70
29.5374.677.2283.90
5.781399.173.9290.80
22.26232.478.6307.10
12.82386.870.4307.30
8.36990.873.4308.30
6.461333.976.7315.90
24.55254.485.1325.10
9.41243.676.2328.80
30.83257.880.3333.60
41.01126.278.5334.20
7.87971.973.7349.20
51.59140.578.8350.80
39.99129.878.5353.80
21.59238.678.6353.90
13.95425.884.1394.20
8.31670.884.5405.10
8.79661.282.9415.00
8.5701.184.2418.50
6.6850.584.4449.60
11.86192.275.6562.50
22.21199.383.2585.70
8.441247.775.31018.10
8.44667.534.71094.80
5.261990.975.11416.50
2.991004.281.51744.30

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