1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaLegumes and Legume Products23%
Vegetables and Vegetable Products19%
Spices and Herbs1%

Food pair search results for Macaroni, dry, unenriched

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Macaroni, dry, unenriched
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Macaroni, dry, unenriched100.0427.933.21587.31
46.8957.373.6199.40
46.8957.373.6200.30
62.9759.070.9211.80
34.7362.075.2216.30
6.91284.775.5237.30
16.65131.075.2269.90
31.7767.475.2286.80
4.38809.880.0294.30
9.66467.583.9302.70
10.43459.667.1313.70
10.43459.667.1313.70
0.591272.778.7319.00
9.65608.764.6322.40
29.4973.275.2323.40
2.331207.479.9328.60
36.3386.870.4343.20
8.13696.165.0344.20
22.34196.068.4352.70
29.26188.766.7359.60
14.84212.770.4383.40
1.91863.080.6387.00
42.36116.973.8406.10
28.74220.880.9408.60
41.58119.373.8415.90
22.77218.473.8419.00
22.77218.473.8419.00
27.36141.271.5421.20
29.07200.468.3425.00
40.52122.573.8429.70
48.87121.278.3431.20
2.081775.580.1432.70
39.67124.673.8438.30
32.07131.179.3480.20
55.09134.873.0484.50
55.54140.870.0507.50
56.32144.868.4520.00
1.472292.880.7554.00
1.452379.179.6596.80
6.02252.179.4667.60
1.77973.276.31019.90
1.34523.180.21300.80
2.841997.276.81491.00
2.84427.933.21587.30
1.67946.076.31956.30

Information on FoodWiki.com is for information purposes only and does not constitute medical advice