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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaVegetables and Vegetable Products26%
Legumes and Legume Products20%
Fruits and Fruit Juices3%
Spices and Herbs1%
Breakfast Cereals1%

Food pair search results for Macaroni, cooked, unenriched

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Macaroni, cooked, unenriched
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Macaroni, cooked, unenriched100.0958.633.31514.71
66.791.373.6195.90
66.791.373.6196.80
77.8396.471.8201.40
2.04586.967.8214.40
55.8787.675.2221.20
14.42309.575.4234.70
7.19914.079.9256.50
0.48424.769.0256.90
31.19158.675.1267.00
5.0872.481.3268.50
19.52524.183.7296.60
44.19199.671.4300.90
48.08101.475.2306.70
20.9519.767.0307.30
1.691176.078.1308.90
48.68100.675.2320.50
34.96147.073.6326.90
51.23143.377.2341.80
39.06227.471.3342.60
29.51333.968.3346.40
48.41258.366.6352.10
19.44254.474.3363.00
19.04267.374.2366.00
13.41833.872.3378.80
13.41833.872.3378.80
39.33285.173.8389.90
39.33285.173.8389.90
62.51179.573.7399.30
40.08281.173.7412.10
46.08190.071.4415.90
48.19273.868.2417.00
46.81280.068.2417.10
62.52185.373.0421.30
68.44196.178.1423.00
4.551821.380.1426.60
4.161906.780.6435.90
4.161906.780.0435.90
51.72184.279.2474.30
1.12965.179.4520.70
3.192421.779.7567.60
28.08581.482.1596.60
34.54473.782.1664.70
3.391058.676.4701.00
4.48843.576.5809.10
3.371067.276.51015.90
3.74870.482.31442.30
4.99695.479.31462.10
4.61757.682.01493.30
4.61958.633.31514.70
1.596429.882.73135.60
6.182035.679.94839.50
1.2210210.478.17055.10

Information on FoodWiki.com is for information purposes only and does not constitute medical advice