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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaLegumes and Legume Products18%
Vegetables and Vegetable Products15%
Fruits and Fruit Juices2%
Spices and Herbs1%

Food pair search results for Macaroni, cooked, enriched

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Macaroni, cooked, enriched
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Macaroni, cooked, enriched100.0958.633.31514.71
66.791.373.6196.80
54.6989.375.2214.30
55.8787.675.2221.20
14.42309.575.4234.70
7.19914.079.9256.50
12.8672.280.3264.90
1.57739.767.7287.80
1.57739.767.7287.80
19.52524.183.7296.60
44.19199.671.4300.90
28.87305.971.3304.90
4.411463.679.8311.70
70.65124.971.4312.50
19.49682.064.6314.30
23.03435.073.1342.50
48.41258.366.6352.10
13.41833.872.3378.80
62.51179.573.7399.30
48.19273.868.2417.00
46.81280.068.2417.10
62.52185.373.0421.30
68.44196.178.1423.00
4.551821.380.1426.60
50.48130.178.4430.90
59.87187.173.8431.40
59.68188.273.7436.30
59.28189.573.7439.00
58.94190.673.7446.00
63.58209.667.0468.60
56.22199.273.7476.10
37.04685.977.5509.40
1.023190.779.0619.90
0.923551.780.5966.40
4.61757.682.01493.30
4.61958.633.31514.70
6.182035.679.94839.50
0.7911616.680.14985.90

Information on FoodWiki.com is for information purposes only and does not constitute medical advice