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2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products51%
Legumes and Legume Products30%
Cereal Grains and Pasta8%
Breakfast Cereals6%
Nut and Seed Products3%
Fruits and Fruit Juices1%

Food pair search results for MORI-NU, Tofu, silken, soft

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
MORI-NU, Tofu, silken, soft
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
MORI-NU, Tofu, silken, soft100.0492.864.4271.11
64.85390.574.1175.00
11.34660.877.3176.00
3.49934.877.1189.30
3.49934.877.1189.30
11.99772.874.2193.80
97.93332.472.1201.50
96.54312.873.1201.60
96.54312.873.1201.90
94.79296.473.8205.50
93.91289.371.3206.90
75.89389.574.0220.80
73.32462.770.7227.40
55.2569.773.2231.70
94.03299.073.8234.20
50.93613.773.2235.20
50.93613.773.2235.20
92.45396.171.3237.00
87.3379.071.1242.10
81.57405.171.1242.20
93.03301.973.8245.80
93.67415.568.2246.90
93.08377.671.1248.70
96.6379.271.3249.20
3.651364.778.7250.90
44.62693.971.8251.00
92.42307.671.4251.70
43.66637.175.6253.50
93.18345.672.5254.70
67.93545.569.0256.30
78.82497.469.5257.70
83.25388.072.4258.30
81.81393.772.4261.70
94.84367.971.6262.30
84.21406.571.3262.80
94.55377.170.8265.60
80.09446.370.8266.80
31.27862.674.2266.90
94.71379.970.7267.60
84.04422.171.8269.20
84.08428.170.7269.50
41.55615.373.5270.10
41.55492.864.4271.10
82.82388.372.5271.60
87.24413.371.5272.10
91.99350.372.5272.30
83.0387.972.5275.30
83.0387.972.5275.30
82.04430.769.1276.30
58.01439.973.9277.00
41.39859.370.8281.20
56.22630.366.5283.20
63.68516.474.3284.00
22.43837.469.9285.20
79.17406.672.5286.30
77.67463.574.9297.40
80.81442.176.9297.40
27.77856.572.0297.80
77.67463.574.9298.40
3.761926.880.9299.50
76.58470.374.9300.50
77.46464.774.9300.60
72.98367.674.7310.40
67.29536.274.8310.70
89.65433.669.7311.20
61.36535.970.4313.40
90.74381.877.6319.60
32.8900.672.2319.80
68.37520.671.3322.50
28.96658.973.2325.00
28.96658.973.2325.00
57.88569.370.3325.10
87.63364.973.8328.40
59.59581.277.6329.10
91.12398.278.0330.00
40.06736.572.6330.00
90.12384.477.6330.20
90.12384.477.6331.40
40.9682.173.7334.90
16.2917.067.0335.30
50.35537.874.1335.80
28.72887.372.5336.20
38.66934.669.7336.30
5.471765.382.0336.80
50.92500.878.6336.90
57.88569.370.3337.10
64.89556.674.8339.30
76.97435.073.1342.50
76.74436.473.1343.60
78.34312.675.4348.60
40.731001.167.3354.80
25.961093.563.7358.50
70.82426.473.1358.90
69.6376.465.9362.60
88.07312.774.0364.00
87.82394.577.6364.00
33.86809.571.7364.90
35.28807.672.7365.80
25.71160.169.3370.90
88.57413.875.4375.10
85.83385.175.6375.50

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