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2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products32%
Cereal Grains and Pasta32%
Nut and Seed Products14%
Legumes and Legume Products9%
Breakfast Cereals8%
Spices and Herbs4%

Food pair search results for MORI-NU, Tofu, silken, firm

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
MORI-NU, Tofu, silken, firm
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
MORI-NU, Tofu, silken, firm100.0303.473.6188.11
3.96660.776.8162.20
13.88603.880.6166.30
12.47608.576.9169.50
87.76296.577.3174.00
7.39849.579.9180.50
7.39303.473.6188.10
1.44587.180.9190.40
81.34328.179.2191.80
64.57399.679.3192.50
36.71544.177.5192.70
53.53333.576.7192.80
97.06277.677.3197.60
97.06277.677.3197.70
69.99368.379.3198.50
27.75645.077.7199.50
34.66552.072.2201.60
70.96362.175.9206.60
97.23275.977.1209.80
97.22275.977.1210.20
21.92517.074.1211.50
94.97281.677.3212.10
97.1276.377.1214.00
63.54405.279.3214.30
95.36284.777.3215.40
90.67248.878.1217.20
96.83273.076.8217.40
81.31314.877.6218.10
96.24267.376.9218.30
55.33342.884.0220.20
24.11389.574.0220.80
94.62283.277.4221.30
89.88258.678.6226.20
73.22365.776.8226.70
94.54286.276.2226.80
94.11284.777.5227.00
95.6269.176.9228.40
64.08389.778.6229.00
92.73280.877.4231.90
74.32359.976.8232.40
93.5286.176.8232.90
85.58309.575.4234.70
85.58309.575.4234.70
85.58309.575.4234.70
85.47310.075.5235.40
93.32286.177.8235.40
30.69750.278.6236.30
93.09284.775.5237.30
93.09284.775.5237.30
93.09284.775.5237.30
92.31282.077.3237.70
93.23289.775.0237.80
93.55292.277.0239.10
49.16470.778.5239.20
93.46287.977.0243.00
92.54288.177.8244.10
91.66289.776.5245.30
91.89289.576.5246.60
63.54362.477.9248.50
30.24667.172.2250.70
78.47338.877.1253.80
91.49290.276.5254.00
78.76333.777.3255.10
92.16296.675.9257.20
85.1272.878.5258.10
90.8289.477.3260.10
91.72252.974.5265.10
89.51283.579.4265.30
76.64343.177.4267.20
10.63709.980.0268.90
33.17701.878.5271.00
91.44253.674.5271.60
54.61476.777.6273.90
31.9731.278.6274.10
90.86255.274.5275.10
73.17355.777.3278.80
42.88303.469.5283.40
88.73296.176.9285.10
89.62305.974.5286.50
68.05370.776.0287.80
44.25435.472.1289.30
87.27233.578.4293.50
92.55279.475.1296.40
6.2858.573.2298.70
58.57390.674.9300.40
89.17256.176.6300.80
90.6268.773.6301.70
4.971653.880.3302.40
85.42288.580.1304.20
4.44822.072.7305.40
91.49279.177.1307.70
3.29994.073.1308.70
50.61453.475.1310.20
2.521159.073.1311.80
89.33264.773.9313.00
89.27264.874.0313.60
89.27264.874.0313.60
45.41503.674.8317.70
48.21410.877.8318.50
5.081605.080.9324.80
91.09287.477.1339.20

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