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2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsCereal Grains and Pasta39%
Vegetables and Vegetable Products28%
Nut and Seed Products11%
Legumes and Legume Products8%
Breakfast Cereals6%
Spices and Herbs3%
Fruits and Fruit Juices2%
Beverages2%

Food pair search results for MOR-NU, Tofu, silken, lite firm

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
MOR-NU, Tofu, silken, lite firm
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
MOR-NU, Tofu, silken, lite firm100.0400.665.5148.21
96.95294.873.1135.00
97.91316.473.0139.90
97.91400.665.5148.20
75.45400.674.4151.20
74.11400.675.0151.30
44.65345.574.4158.40
2.38682.676.5159.30
41.01421.473.6168.30
95.11328.473.4175.80
28.12673.975.3176.70
57.89495.677.2179.20
40.43385.974.4179.60
88.79351.973.4180.30
12.62790.178.6181.90
2.32945.176.6183.50
93.7332.574.0192.10
92.26343.873.3194.00
93.13340.673.3201.60
+ Oats
92.11311.774.2201.90
53.63496.672.3202.20
82.95364.873.2202.80
82.4382.973.3204.40
89.03234.581.7208.00
71.95393.674.3216.30
88.71267.069.9216.60
91.9343.172.9217.00
83.97283.376.4230.60
91.08277.269.7231.60
91.08345.971.3233.20
92.99307.373.1233.30
90.4341.873.7233.40
91.16293.676.3235.30
88.7338.474.2239.90
90.0346.172.9241.20
88.26331.373.7242.40
89.6347.672.9243.20
63.05488.672.6244.00
20.691130.676.4248.00
77.62389.570.3248.70
73.59419.172.6250.30
36.3650.276.3253.00
88.82342.973.1253.70
84.66375.272.9256.20
89.53359.272.8257.80
89.53359.272.8257.80
23.64994.576.5261.70
88.61348.072.5262.40
88.61348.072.5262.40
87.94345.172.0264.20
89.39348.572.9265.00
87.98347.874.4266.70
86.63350.572.0268.90
9.1767.278.9269.90
88.23349.572.5270.40
86.98350.372.1271.50
53.03573.272.1274.00
87.27347.872.0276.60
20.661148.076.3279.00
4.171875.078.5280.50
86.37351.572.0285.80
86.37351.572.0285.80
68.61433.873.6287.20
68.61433.873.6287.20
56.48397.379.2290.50
67.09452.172.0299.70
68.01409.977.3303.80
83.42333.977.4304.10
66.1450.673.6308.80
86.3274.570.0309.20
64.3272.767.8309.20
84.28353.073.6309.80
6.051703.578.7310.20
83.71373.469.1311.40
21.641106.576.3314.00
90.06329.071.6314.90
85.42277.369.9315.20
43.78630.077.2318.10
41.49704.574.1322.50
37.82838.476.5325.80
80.81236.276.5329.40
21.641106.576.3331.40
75.46314.576.5337.90
84.69280.070.0338.50
84.69280.070.0338.50
8.411044.672.2338.70
45.47507.070.7350.70
11.451673.879.7352.50
45.47507.070.7353.40
45.45509.370.6357.90
26.43400.669.3369.30
78.8351.071.8371.80
83.74291.569.6371.90
54.39224.782.3374.20
38.29607.270.7382.10
84.51305.468.0382.70
85.87318.068.3385.40
32.9703.170.5387.50
2.491393.870.4393.40
80.03397.172.9395.90
22.93949.574.7402.60

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