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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products29%
Cereal Grains and Pasta19%
Nut and Seed Products17%
Breakfast Cereals8%
Fruits and Fruit Juices7%
Legumes and Legume Products6%
Spices and Herbs2%

Food pair search results for Lupins, mature seeds, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Lupins, mature seeds, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Lupins, mature seeds, raw100.089.258.0330.81
1.28821.379.9209.30
77.7962.073.4229.40
3.4379.271.3249.20
0.461521.578.4253.40
4.76656.172.5278.30
16.81156.071.2289.30
15.24349.576.1301.20
26.74208.770.5309.40
0.392041.479.5314.10
80.2475.972.8320.60
82.1476.175.0321.00
36.31165.371.5329.00
36.3189.258.0330.80
40.64101.375.3341.70
3.22590.979.1345.00
38.87147.870.5345.10
59.0997.270.5346.90
72.9681.570.1347.00
34.56178.170.3358.90
0.581901.780.1362.00
54.9104.069.8369.50
0.591840.879.7369.60
6.94587.975.2370.10
38.05105.872.0375.50
62.6484.670.5380.40
11.84340.673.9389.80
45.62119.372.4394.10
2.91402.175.7395.70
3.291246.275.1405.30
54.07110.969.9407.80
54.07110.969.9407.80
31.39182.766.6410.70
51.86113.172.0416.80
26.7221.369.5418.70
52.9589.373.0419.70
50.96113.870.3420.70
46.0489.067.2430.20
49.02117.868.9433.30
52.78119.169.7440.70
55.9992.270.9441.20
45.1690.767.2445.00
12.86449.869.0445.90
55.6693.269.5447.60
12.86449.868.9449.80
16.25373.269.0449.90
43.9993.067.2453.00
47.26122.268.9453.20
22.22252.571.1463.40
17.48320.371.1464.10
21.75235.076.3471.00
28.7177.776.4473.10
30.04169.876.4473.30
0.512278.881.3473.60
0.432891.183.3477.60
41.9797.767.2484.00
42.12133.371.1493.70
9.83402.068.2494.60
40.93137.171.1498.10
9.83404.468.1504.80
38.83102.071.5504.90
38.83102.071.5504.90
53.4799.273.5507.60
0.492373.080.2515.60
44.65143.765.2522.20
0.462669.782.1524.10
40.18136.170.1530.00
39.22109.465.8550.60
3.74979.973.3551.10
3.361053.973.5569.30
39.95158.663.7584.50
45.31114.571.0586.50
8.81516.468.4592.60
35.47155.469.6612.50
8.92688.774.9648.20
5.27741.168.0650.50
0.6138.152.6675.80
44.96123.570.7688.50
35.18173.967.1715.10
21.71260.570.0736.10
5.67675.169.6753.40
27.01208.271.1761.60
0.422973.483.5815.70
2.181844.381.4816.90
2.032237.168.0913.60
1.311509.966.9967.20
4.31887.469.41059.00
12.9430.176.11243.40
0.495013.777.82286.70
0.683988.782.02477.30

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