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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsCereal Grains and Pasta33%
Vegetables and Vegetable Products27%
Nut and Seed Products20%
Breakfast Cereals13%
Spices and Herbs3%
Legumes and Legume Products1%
Fruits and Fruit Juices1%
Beverages1%

Food pair search results for Lupins, mature seeds, cooked, boiled, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Lupins, mature seeds, cooked, boiled, with salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Lupins, mature seeds, cooked, boiled, with salt100.0207.058.1240.11
5.02645.465.2154.00
56.27225.671.1181.80
0.72951.276.5187.30
93.45147.970.1197.30
4.62547.879.4201.80
83.57155.572.9213.50
2.23842.379.3219.50
4.8585.071.7221.90
8.69738.065.7229.40
24.65503.375.9231.20
24.65207.058.1240.10
45.56283.070.6252.70
1.561250.079.3256.40
90.44156.572.8258.60
42.05320.969.9258.80
5.2971.181.7261.60
81.92170.171.5274.50
+ Oats
78.05158.772.0279.20
78.4182.570.4279.60
59.11230.371.2280.40
85.72161.270.1290.80
85.72161.270.1290.80
80.5177.870.4290.80
58.78241.670.4294.20
76.46175.869.9296.30
7.361272.975.3297.40
43.85277.072.2298.00
69.26186.569.8298.80
82.11149.970.5299.30
10.85590.365.4305.90
75.67137.166.7306.70
42.22318.569.9308.70
56.46253.370.4310.40
36.46401.069.3312.30
73.13173.971.3312.80
74.48180.669.9313.60
77.5184.770.3319.30
7.361272.975.3321.00
79.89154.170.5322.30
0.461221.672.5322.70
80.16153.570.5323.00
14.79641.075.2328.50
28.34486.169.5333.90
73.93185.969.5338.80
73.93148.873.0342.10
73.09151.871.2346.80
23.83393.673.9348.60
72.4192.470.0349.50
1.331915.880.1350.90
51.59258.366.6352.10
51.59258.366.6352.10
6.51453.775.7354.20
6.51453.775.7354.20
70.74188.766.7359.60
70.74188.766.7359.60
7.351298.675.1363.30
9.81788.862.1367.20
62.7228.769.8371.90
50.63188.775.1372.70
69.14194.168.9374.20
68.95194.668.9376.10
68.95194.668.9376.10
72.25202.169.6376.40
72.25202.169.6376.40
69.02196.772.1381.00
25.59525.569.0386.70
67.04201.269.0387.30
69.54197.469.5387.70
31.12452.769.0387.90
74.77160.570.9388.40
25.59525.568.9390.60
63.73193.571.0395.00
64.9146.667.2403.70
39.96326.371.1406.00
7.761245.575.2410.80
6.461523.275.2413.40
39.3302.476.3418.70
60.5196.276.4419.00
48.39245.176.4420.90
63.0146.371.5424.80
5.2299.776.0427.30
38.31349.968.8427.50
7.761245.575.2433.80
64.74211.469.5436.80
37.25350.471.1437.20
37.06352.371.1439.80
73.4176.568.5445.10
62.23215.668.9449.50
1.172293.681.3461.80
20.24456.568.1464.00
64.3221.667.2464.40
0.992908.183.3465.20
15.63915.274.9474.80
27.66422.568.9474.90
63.11169.164.5486.30
61.06162.466.7490.50
63.37168.764.6492.90
59.81228.267.7495.00
8.311027.273.3513.40
8.311027.273.3513.40

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