vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Lotus root, cooked, boiled, drained, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Lotus root, cooked, boiled, drained, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Lotus root, cooked, boiled, drained, without salt	100.0	3273.8	65.6	2160.7	1
+ Cauliflower, cooked, boiled, drained, without salt	15.52	1418.8	79.6	421.0	0
+ Carrots, canned, no salt added, solids and liquids	3.94	2145.3	63.1	529.7	0
+ Broccoli, leaves, raw	38.36	1419.6	72.2	604.5	0
+ Broccoli, stalks, raw	38.36	1419.6	72.2	604.5	0
+ Carrots, canned, regular pack, drained solids	12.02	2063.5	63.3	617.6	0
+ Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	76.16	779.1	77.1	635.0	0
+ Asparagus, cooked, boiled, drained	48.23	1482.7	77.4	640.8	0
+ Carrots, cooked, boiled, drained, without salt	9.41	1717.7	63.4	651.3	0
+ Carrots, cooked, boiled, drained, with salt	9.41	1717.7	63.4	651.3	0
+ Soy sauce made from soy (tamari)	87.09	1045.8	76.9	682.1	0
+ Soy flour, low-fat, crude protein basis (N x 6.25)	97.48	1009.2	81.8	743.0	0
+ Seeds, cottonseed meal, partially defatted (glandless)	97.16	1011.0	73.7	753.6	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	32.02	2330.7	82.8	762.0	0
+ Collards, cooked, boiled, drained, without salt	51.98	1631.9	79.8	763.6	0
+ Soybeans, mature cooked, boiled, without salt	93.29	1057.1	81.7	773.6	0
+ Peppers, hot chili, red, raw	31.66	1616.6	75.0	779.7	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	34.14	2325.6	82.6	784.4	0
+ Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	98.36	1128.4	81.4	793.2	0
+ Mushrooms, shiitake, stir-fried	51.4	1519.9	73.2	803.7	0
+ MORI-NU, Tofu, silken, firm	87.14	1228.1	82.9	804.2	0
+ Winged beans, mature seeds, raw	96.33	1041.3	77.2	818.3	0
+ Turnip greens, canned, solids and liquids	59.91	1836.4	80.6	829.2	0
+ Sausage, meatless	94.83	1128.0	81.3	855.9	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	85.33	1070.8	82.8	860.7	0
+ Soy protein isolate, potassium type, crude protein basis	99.03	1278.4	80.4	875.4	0
+ Soy protein isolate, potassium type	99.03	1278.4	80.4	876.1	0
+ Cornsalad, raw	63.43	1826.6	79.0	905.0	0
+ Turnip greens, cooked, boiled, drained, without salt	56.41	1979.5	80.3	909.5	0
+ MOR-NU, Tofu, silken, lite firm	88.95	1483.1	80.7	931.3	0
+ Spices, fennel seed	90.17	1012.5	73.9	946.0	0
+ Hummus, home prepared	62.3	878.0	84.0	946.9	0
+ Amaranth leaves, cooked, boiled, drained, without salt	71.75	1778.5	81.2	947.7	0
+ Seaweed, spirulina, raw	89.86	1538.8	78.7	953.2	0
+ Nuts, formulated, wheat-based, all flavors except macadamia, without salt	45.89	252.2	83.6	959.3	0
+ Soybeans, mature seeds, sprouted, cooked, steamed, with salt	90.5	1437.5	78.4	969.2	0
+ Beans, snap, yellow, frozen, cooked, boiled, drained, with salt	51.24	2086.8	79.2	970.3	0
+ Buckwheat groats, roasted, dry	82.89	855.4	78.1	974.4	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt	85.55	1597.2	77.9	978.0	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	85.55	1597.2	77.9	978.0	0
+ Beans, snap, green, cooked, boiled, drained, without salt	56.83	1859.4	79.5	978.4	0
+ Beans, yellow, mature seeds, raw	96.24	1292.2	81.1	988.3	0
+ Beans, snap, green, frozen, cooked, boiled, drained without salt	51.24	2086.8	79.2	990.7	0
+ Kale, scotch, cooked, boiled, drained, with salt	65.61	1884.9	75.1	997.8	0
+ Kale, cooked, boiled, drained, with salt	66.21	1890.0	75.2	1004.7	0
+ Beans, snap, green, frozen, all styles, microwaved	53.99	1864.5	79.8	1007.5	0
+ Bacon, meatless	91.3	1166.3	81.3	1017.4	0
+ Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt	89.62	1521.4	77.8	1023.1	0
+ Soybeans, green, cooked, boiled, drained, without salt	93.95	1480.5	78.0	1044.3	0
+ Lettuce, red leaf, raw	52.44	2485.7	73.9	1049.5	0
+ Avocados, raw, Florida	7.02	906.3	79.0	1053.2	0
+ Spices, poppy seed	93.8	1133.0	78.2	1070.5	0
+ Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt	58.03	359.6	84.6	1071.9	0
+ Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)	73.65	1644.0	78.6	1093.7	0
+ Broadbeans (fava beans), mature seeds, raw	97.49	1523.0	81.3	1110.4	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt	25.62	2781.2	87.5	1111.6	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt	25.62	2781.3	87.5	1111.6	0
+ Lupins, mature seeds, cooked, boiled, with salt	96.34	1644.1	80.8	1115.1	0
+ Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt	93.32	1607.1	79.0	1125.1	0
+ Broadbeans (fava beans), mature seeds, cooked, boiled, with salt	91.89	1618.4	81.3	1125.9	0
+ Lima beans, immature seeds, frozen, fordhook, unprepared	90.77	1626.4	74.8	1133.5	0
+ Lima beans, immature seeds, canned, no salt added, solids and liquids	86.27	1718.3	74.7	1145.9	0
+ Succotash, (corn and limas), raw	89.79	1657.9	80.4	1150.1	0
+ Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt	82.54	1680.9	82.9	1150.4	0
+ Lettuce, cos or romaine, raw	60.32	2477.9	78.8	1153.7	0
+ Cereals, oats, regular and quick and instant, not fortified, dry	93.77	1369.0	78.9	1170.5	0
+ Spices, oregano, dried	92.95	1462.9	80.1	1170.6	0
+ Leeks, (bulb and lower leaf-portion), raw	40.95	1861.0	86.9	1173.3	0
+ Cereals, farina, enriched, cooked with water, without salt	72.29	1911.5	81.7	1192.7	0
+ Seeds, pumpkin and squash seed kernels, roasted, without salt	98.22	1640.1	76.9	1231.0	0
+ Peanuts, spanish, oil-roasted, with salt	97.41	1563.3	77.2	1239.5	0
+ Corn, sweet, yellow, frozen, kernels cut off cob, unprepared	89.68	1830.1	90.1	1249.4	0
+ Peanuts, valencia, oil-roasted, with salt	97.32	1563.7	77.2	1251.6	0
+ Peanuts, all types, raw	97.19	1565.9	77.2	1254.0	0
+ Peanuts, all types, oil-roasted, without salt	97.25	1564.9	77.2	1254.7	0
+ Peanuts, virginia, oil-roasted, with salt	97.2	1565.5	77.2	1257.9	0
+ Celery, cooked, boiled, drained, without salt	39.13	3422.6	74.1	1258.9	0
+ Eggplant, raw	57.58	2678.6	76.5	1290.6	0
+ Squash, winter, hubbard, cooked, baked, with salt	55.91	2272.0	75.0	1339.2	0
+ Sweet potato, cooked, boiled, without skin, with salt	63.34	1937.8	75.6	1350.0	0
+ Nuts, acorns, raw	79.36	1024.3	84.6	1354.5	0
+ Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt	90.86	1996.8	84.9	1367.1	0
+ Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt	90.86	1996.8	84.9	1369.0	0
+ Corn, sweet, white, canned, whole kernel, drained solids	89.34	2028.3	85.1	1371.1	0
+ Corn with red and green peppers, canned, solids and liquids	87.73	2051.4	84.8	1376.6	0
+ Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt	88.88	2132.8	78.4	1381.5	0
+ Corn, sweet, white, canned, vacuum pack, regular pack	88.51	2050.8	84.9	1384.2	0
+ Peanut butter, smooth style, with salt	97.61	1780.7	80.1	1397.0	0
+ Nuts, acorn flour, full fat	82.42	986.5	84.5	1405.4	0
+ Triticale flour, whole-grain	96.4	1869.0	76.1	1416.3	0
+ Macaroni, protein-fortified, cooked, enriched, (n x 6.25)	94.74	1990.9	75.1	1416.5	0
+ Macaroni, protein-fortified, cooked, enriched, (n x 5.70)	94.74	1990.9	75.1	1416.5	0
+ Triticale	96.37	1870.3	76.1	1417.6	0
+ Wheat, hard red winter	96.2	1887.0	75.2	1432.6	0
+ Bulgur, dry	95.98	1865.5	74.5	1438.4	0
+ Coleslaw, home-prepared	26.87	1929.7	79.6	1443.0	0
+ Macaroni, whole-wheat, cooked	92.4	2068.6	75.2	1456.5	0
+ Spaghetti, whole-wheat, cooked	92.4	2068.6	75.2	1456.5	0
+ Spaghetti, whole-wheat, dry	97.09	1968.5	75.2	1460.8	0
+ Wheat flour, white (industrial), 15 protein, bleached, enriched	96.91	1963.2	76.1	1475.4	0
+ Wheat flour, white (industrial), 13 protein, bleached, enriched	96.29	1935.9	76.6	1490.1	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

1) Select a reference food in the box below or browse the possible foods here

2) Search over:

3) Filter result to select food combinations that:

4) Enter the number of grams of high quality protein in each combination

Observed food group pairings in this list of top 100 foods:

Food pair search results for Lotus root, cooked, boiled, drained, without salt