1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Fruits and Fruit JuicesVegetables and Vegetable Products32%
Nut and Seed Products6%
Fruits and Fruit Juices4%
Cereal Grains and Pasta3%
Spices and Herbs1%
Legumes and Legume Products1%

Food pair search results for Loquats, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Loquats, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Loquats, raw100.06428.672.73021.41
27.781607.173.2511.60
49.611679.773.3671.00
67.981787.077.4702.60
78.411958.573.2844.40
55.812271.172.8916.90
41.013423.183.51043.50
40.343520.082.51066.40
40.343520.082.51087.40
50.01562.575.71093.80
50.01562.575.71093.80
65.431966.578.81155.40
35.194500.081.61181.70
42.481351.779.21202.90
59.182083.376.61234.30
56.522083.376.91395.80
86.762180.381.91400.00
24.04166.770.71451.70
96.633023.675.21524.00
70.592759.778.51532.50
97.322896.975.01572.20
89.091935.477.41595.70
93.93337.088.91609.10
67.322317.582.51740.50
70.464390.683.31752.30
72.224245.377.51783.00
67.452284.982.31817.70
65.422090.682.41850.20
83.044329.979.51910.20
98.253711.579.61936.60
98.173716.579.61942.90
89.564265.679.41973.70
94.913081.681.81981.60
80.214800.079.42056.50
93.254606.476.62099.70
71.012436.478.02253.90
99.754704.480.02265.40
97.324473.580.82315.00
97.484466.880.82315.50
73.45234.980.62349.00
97.444006.881.72426.70
92.665764.181.92679.50
99.226037.773.02829.20
96.486120.773.32853.00
94.796153.873.22853.80
94.796428.672.73021.40
82.744868.478.43237.40
69.236250.081.63533.70
44.129444.478.220852.80

Information on FoodWiki.com is for information purposes only and does not constitute medical advice