vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Lima beans, thin seeded (baby), mature seeds, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Lima beans, thin seeded (baby), mature seeds, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Lima beans, thin seeded (baby), mature seeds, raw	100.0	127.8	57.8	428.2	1
+ Spinach, canned, regular pack, drained solids	0.89	697.7	76.6	179.8	0
+ Turnip greens and turnips, frozen, unprepared	1.51	798.4	72.3	205.4	0
+ Squash, zucchini, baby, raw	2.01	817.4	79.5	223.2	0
+ Mustard greens, cooked, boiled, drained, with salt	6.89	736.0	71.5	272.8	0
+ Asparagus, raw	5.52	730.2	74.7	273.1	0
+ Basil, fresh	5.08	730.4	65.9	283.7	0
+ Vinespinach, (basella), raw	2.0	1139.4	75.3	288.4	0
+ Mustard greens, frozen, unprepared	7.39	681.7	71.3	294.9	0
+ Mustard greens, frozen, cooked, boiled, drained, with salt	6.77	740.6	71.5	299.2	0
+ Lettuce, green leaf, raw	0.37	1854.4	69.2	300.3	0
+ Collards, raw	0.34	1050.9	72.5	326.2	0
+ Collards, cooked, boiled, drained, without salt	0.26	1222.2	72.6	327.6	0
+ Seeds, cottonseed kernels, roasted (glandless)	75.26	88.0	74.1	331.9	0
+ Mushrooms, portabella, grilled	0.57	1087.5	47.8	334.3	0
+ Carrots, canned, regular pack, drained solids	16.3	449.3	77.2	339.3	0
+ Wheat bran, crude	62.26	117.3	72.4	340.3	0
+ Carrots, cooked, boiled, drained, with salt	19.04	386.0	77.1	355.6	0
+ Winged bean leaves, raw	12.63	341.2	68.0	364.9	0
+ Spearmint, dried	29.91	125.7	65.8	376.9	0
+ Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), without salt	28.96	257.0	75.3	378.9	0
+ Rice bran, crude	61.76	115.7	75.2	379.2	0
+ Seeds, sesame seed kernels, dried (decorticated)	84.16	100.7	73.7	384.6	0
+ Peppers, sweet, red, freeze-dried	47.25	118.8	76.1	384.9	0
+ Teff, cooked	42.72	195.3	72.3	392.5	0
+ Cereals, oats, regular and quick and instant, not fortified, dry	64.98	113.7	76.1	398.5	0
+ Noodles, japanese, soba, cooked	24.48	255.0	72.3	399.8	0
+ Kamut, cooked	45.41	175.4	71.2	406.6	0
+ Wild rice, cooked	30.49	236.3	72.9	407.3	0
+ Seeds, sesame butter, paste	78.24	105.6	70.8	411.4	0
+ Peppers, hot chili, red, raw	8.88	625.4	75.9	414.1	0
+ Wheat, hard red winter	65.56	124.8	71.5	414.7	0
+ Seeds, sesame seed kernels, toasted, with salt added (decorticated)	77.12	107.1	70.8	415.7	0
+ Spaghetti, spinach, dry	70.16	121.3	71.1	419.7	0
+ Spices, poppy seed	63.81	104.0	75.8	419.8	0
+ Macaroni, vegetable, dry, enriched	69.78	121.9	71.1	420.3	0
+ Semolina, enriched	69.86	122.7	71.1	420.4	0
+ Macaroni, vegetable, cooked, enriched	44.22	192.3	71.1	422.2	0
+ Nuts, walnuts, black, dried	75.46	104.7	70.3	423.4	0
+ Cereals ready-to-eat, wheat, puffed, fortified	64.84	122.8	69.1	423.8	0
+ Cereals, farina, enriched, cooked with water, with salt	15.25	441.7	75.6	424.0	0
		127.8	57.8	428.2	0
+ Seeds, sunflower seed butter, with salt added	69.05	105.8	71.1	434.5	0
+ Noodles, japanese, somen, cooked	42.14	203.4	71.1	441.2	0
+ Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt	24.37	360.0	69.9	446.3	0
+ Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt	14.13	390.4	74.5	456.3	0
+ Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt	18.0	455.4	70.1	461.4	0
+ Barley malt flour	50.04	133.0	77.2	462.7	0
+ Wheat flour, white, all-purpose, enriched, unbleached	60.63	137.4	70.6	476.1	0
+ Wheat flour, white, all-purpose, enriched, calcium-fortified	60.63	137.4	70.6	476.1	0
+ Seeds, sunflower seed kernels, toasted, with salt added	66.13	110.5	71.1	476.5	0
+ Peanuts, valencia, oil-roasted, with salt	51.86	107.7	67.5	492.4	0
+ Peanuts, spanish, raw	50.94	109.5	67.5	492.9	0
+ Radishes, raw	1.57	2353.1	77.2	494.4	0
+ Peanuts, all types, raw	50.74	110.2	67.5	495.0	0
+ Peanuts, virginia, oil-roasted, without salt	50.67	110.1	67.5	500.6	0
+ Nuts, mixed nuts, oil roasted, without peanuts, without salt added	62.47	113.9	71.5	501.3	0
+ Coffee, instant, regular, powder	48.57	176.9	70.5	507.2	0
+ Wheat flour, white (industrial), 9 protein, bleached, enriched	55.58	145.8	72.9	509.2	0
+ Cereals, CREAM OF WHEAT, 1 minute cook time, dry	49.67	147.4	71.6	511.5	0
+ Wheat flour, white, tortilla mix, enriched	59.04	141.2	70.6	513.4	0
+ Cereals, corn grits, white, regular and quick, unenriched, cooked with water, without salt	16.19	495.7	69.6	513.9	0
+ Cornmeal, degermed, unenriched, yellow	59.39	147.5	70.3	514.6	0
+ Corn, sweet, white, raw	12.06	444.0	68.4	515.2	0
+ Rice, white, long-grain, precooked or instant, enriched, dry	56.19	146.0	70.1	517.9	0
+ Cereals, corn grits, white, regular and quick, unenriched, dry	53.97	148.3	69.4	521.5	0
+ Buckwheat groats, roasted, cooked	8.58	462.3	75.3	521.7	0
+ Hominy, canned, white	20.24	416.6	69.6	521.7	0
+ Rice, white, long-grain, regular, cooked, unenriched, with salt	27.21	285.4	71.8	530.3	0
+ Cereals ready-to-eat, POST Raisin Bran Cereal	49.79	162.7	69.5	530.5	0
+ Cornmeal, whole-grain, yellow	52.01	153.9	69.4	535.7	0
+ Wheat flour, white, cake, enriched	48.33	156.4	72.3	545.8	0
+ Nuts, cashew nuts, dry roasted, without salt added	45.37	118.8	72.0	553.0	0
+ Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt	11.83	455.5	68.4	554.0	0
+ Pasta, corn, dry	49.81	160.6	69.4	555.8	0
+ Rice, white, glutinous, raw	48.77	159.4	71.8	562.5	0
+ Rice, white, short-grain, cooked	24.86	313.0	71.8	566.3	0
+ Nuts, pine nuts, dried	60.05	121.9	74.3	573.1	0
+ Cereals ready-to-eat, Ralston Crispy Rice	49.96	164.3	68.1	574.2	0
+ Corn flour, whole-grain, yellow	48.07	166.5	69.4	580.4	0
+ Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands)	50.6	163.9	68.4	586.3	0
+ Peanut butter, chunk style, without salt	45.77	128.0	66.0	604.9	0
+ Rice, brown, long-grain, raw	40.16	173.2	69.4	616.3	0
+ Nuts, almonds, oil roasted, with salt added	48.28	130.4	64.7	620.5	0
+ Potato salad, home-prepared	14.97	361.9	76.8	621.6	0
+ Nuts, walnuts, english	55.62	133.3	66.8	635.1	0
+ Nuts, almond butter, plain, without salt added	50.97	134.0	64.8	644.6	0
+ Cereals ready-to-eat, Ralston Corn Biscuits	46.53	189.9	63.8	668.6	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES	38.16	209.8	70.4	762.5	0
+ Nuts, pecans, oil roasted, without salt added	50.83	151.0	71.4	788.2	0
+ Rosemary, fresh	6.87	558.9	66.0	810.5	0
+ Onion rings, breaded, par fried, frozen, unprepared	26.62	294.3	70.7	819.6	0
+ Potatoes, mashed, dehydrated, flakes without milk, dry form	11.72	235.3	79.8	827.6	0
+ Potatoes, o'brien, frozen, unprepared	1.35	1061.5	76.9	843.8	0
+ Rice noodles, dry	32.62	238.6	71.8	846.0	0
+ Lotus root, raw	3.81	1025.5	77.9	860.8	0
+ Kiwifruit, gold, raw	2.94	1289.9	69.0	878.2	0
+ Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	3.94	625.3	84.7	887.4	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES	33.92	263.5	65.0	938.3	0
+ Nuts, chestnuts, japanese, dried	13.22	265.9	78.9	948.4	0
+ Tomatoes, sun-dried, packed in oil, drained	5.14	515.2	82.5	1129.6	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Lima beans, thin seeded (baby), mature seeds, raw