vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt	100.0	327.2	57.9	412.3	1
+ Spinach, cooked, boiled, drained, with salt	1.06	686.3	76.5	165.3	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	3.73	922.2	78.4	203.1	0
+ Broccoli raab, cooked	8.37	557.1	78.7	227.2	0
+ Soy sauce made from soy and wheat (shoyu)	26.21	315.1	73.8	227.2	0
+ Amaranth leaves, raw	3.61	898.6	69.0	240.1	0
+ Amaranth leaves, cooked, boiled, drained, with salt	3.39	1031.8	69.1	253.4	0
+ Basil, fresh	12.1	787.5	65.9	279.3	0
+ Seeds, sunflower seed flour, partially defatted	93.34	200.9	71.1	279.8	0
+ Mustard greens, frozen, unprepared	16.98	759.9	71.3	288.8	0
+ Mustard greens, frozen, cooked, boiled, drained, without salt	15.7	818.5	71.5	293.0	0
+ Soybeans, mature seeds, sprouted, cooked, steamed	29.25	327.2	60.9	308.1	0
+ Seeds, cottonseed kernels, roasted (glandless)	88.67	191.6	74.1	324.0	0
+ Collards, frozen, chopped, cooked, boiled, drained, with salt	1.19	874.8	72.0	324.3	0
+ Collards, frozen, chopped, unprepared	1.69	945.0	72.2	326.6	0
+ Collards, cooked, boiled, drained, with salt	0.67	1227.0	72.6	327.2	0
+ Spices, mustard seed, ground	69.16	135.4	84.2	330.2	0
+ Carrots, canned, no salt added, solids and liquids	32.11	588.9	77.0	330.2	0
+ Carrots, canned, regular pack, drained solids	33.38	562.8	77.2	330.4	0
+ Wheat bran, crude	80.94	231.6	72.4	331.5	0
+ Mushrooms, portabella, grilled	1.45	1097.0	47.8	333.6	0
+ Seeds, sesame flour, high-fat	94.03	225.4	70.8	337.8	0
+ Hearts of palm, canned	18.29	737.2	68.5	338.6	0
+ Spearmint, dried	52.34	184.5	65.8	372.3	0
+ Seeds, sisymbrium sp. seeds, whole, dried	68.73	204.8	74.3	381.1	0
+ Wild rice, raw	80.57	229.1	73.0	391.5	0
+ Spices, fennel seed	67.41	208.9	72.6	412.3	0
		327.2	57.9	412.3	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	8.81	103.3	76.0	431.6	0
+ Tomatoes, orange, raw	2.84	2272.3	82.5	434.5	0
+ Nuts, cashew nuts, raw	80.39	207.2	73.7	434.6	0
+ Peanuts, spanish, oil-roasted, without salt	74.18	193.4	67.5	469.8	0
+ Nuts, pistachio nuts, raw	64.01	168.6	76.3	477.1	0
+ Onions, canned, solids and liquids	6.93	1853.6	77.6	489.7	0
+ Nuts, mixed nuts, oil roasted, without peanuts, without salt added	81.08	225.2	71.5	492.2	0
+ Peanuts, all types, oil-roasted, with salt	73.47	197.2	68.7	495.8	0
+ Buckwheat flour, whole-groat	48.25	215.6	75.2	504.9	0
+ Peanuts, all types, dry-roasted, with salt	70.89	202.5	67.6	525.8	0
+ Nuts, mixed nuts, dry roasted, with peanuts, with salt added	69.39	215.4	67.0	579.9	0
+ Nuts, chestnuts, european, dried, peeled	64.22	281.8	79.1	600.1	0
+ Tomatoes, crushed, canned	3.81	1691.3	82.2	601.9	0
+ Onions, frozen, chopped, cooked, boiled, drained, with salt	5.85	2083.6	77.7	663.5	0
+ Oranges, raw, with peel	17.53	928.7	79.2	687.7	0
+ Nuts, beechnuts, dried	69.02	262.5	79.1	696.7	0
+ Onions, frozen, whole, cooked, boiled, drained, without salt	5.78	2159.4	78.1	727.0	0
+ Onions, dehydrated flakes	42.31	289.6	77.5	737.5	0
+ Kiwifruit, gold, raw	7.17	1351.5	68.9	874.8	0
+ Nuts, acorns, dried	30.71	247.4	79.3	968.1	0
+ Nuts, chestnuts, european, dried, unpeeled	20.82	309.8	77.2	998.7	0
+ Carob flour	15.98	508.4	58.1	1050.6	0
+ Potatoes, french fried, all types, salt added in processing, frozen, unprepared	9.1	754.6	84.8	1094.8	0
+ Nuts, chestnuts, european, boiled and steamed	7.59	850.3	77.3	1110.7	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	10.87	608.2	84.6	1162.0	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt