vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Lima beans, large, mature seeds, cooked, boiled, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Lima beans, large, mature seeds, cooked, boiled, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Lima beans, large, mature seeds, cooked, boiled, without salt	100.0	337.8	57.8	388.5	1
+ Spinach, cooked, boiled, drained, with salt	1.09	686.6	76.5	164.8	0
+ Pumpkin leaves, raw	10.21	650.3	64.7	187.3	0
+ Spinach, canned, regular pack, solids and liquids	1.06	957.4	76.6	191.6	0
+ Spinach, canned, no salt added, solids and liquids	1.06	957.4	76.6	191.6	0
+ Broccoli raab, raw	7.45	662.8	78.5	191.7	0
+ Lambsquarters, cooked, boiled, drained, without salt	0.99	590.8	80.6	193.9	0
+ Turnip greens, frozen, unprepared	6.64	689.0	71.5	194.1	0
+ Lambsquarters, raw	1.57	450.5	80.5	198.8	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	3.83	923.5	78.4	200.6	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	6.95	606.1	71.9	245.8	0
+ Taro leaves, cooked, steamed, without salt	14.71	666.7	72.7	249.3	0
+ Seeds, cottonseed meal, partially defatted (glandless)	92.36	189.4	74.1	254.2	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	12.71	75.9	81.7	264.4	0
+ Mustard greens, frozen, unprepared	17.39	764.6	71.3	279.3	0
+ Vinespinach, (basella), raw	5.11	1177.0	75.3	281.4	0
+ Mustard greens, frozen, cooked, boiled, drained, with salt	16.09	823.3	71.5	283.6	0
+ Seeds, sesame flour, partially defatted	95.49	228.6	70.8	290.4	0
+ Seeds, sesame flour, high-fat	94.17	231.8	70.8	322.1	0
+ Seeds, sisymbrium sp. seeds, whole, dried	69.27	209.0	74.3	370.8	0
		337.8	57.8	388.5	0
+ Spices, basil, dried	44.86	221.6	65.8	421.0	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	9.02	103.6	76.0	431.0	0
+ Peanuts, spanish, oil-roasted, with salt	74.67	197.6	67.5	459.6	0
+ Nuts, pistachio nuts, dry roasted, without salt added	65.54	168.9	76.3	459.6	0
+ Squash, summer, crookneck and straightneck, raw	2.08	2284.8	80.8	479.8	0
+ Peanuts, virginia, oil-roasted, with salt	73.06	201.6	67.5	483.3	0
+ Peanuts, virginia, oil-roasted, without salt	73.06	201.6	67.5	483.3	0
+ Peanuts, all types, oil-roasted, with salt	73.96	201.5	68.7	485.5	0
+ Squash, summer, all varieties, cooked, boiled, drained, without salt	2.03	2377.8	79.7	521.4	0
+ Nuts, mixed nuts, dry roasted, with peanuts, with salt added	69.93	219.9	67.0	569.6	0
+ Nuts, almonds, dry roasted, without salt added	71.95	231.3	64.8	578.6	0
+ Peanut butter, chunk style, with salt	69.03	224.1	66.1	586.8	0
+ Nuts, chestnuts, japanese, dried	60.94	281.9	79.5	593.9	0
+ Nuts, almonds, oil roasted, with salt added	71.13	233.8	64.7	601.0	0
+ Onions, frozen, whole, cooked, boiled, drained, with salt	5.94	2165.5	78.1	677.5	0
+ Onions, frozen, chopped, unprepared	6.4	1984.0	78.1	684.6	0
+ Onions, frozen, whole, unprepared	6.86	1831.9	76.6	741.7	0
+ Tangerines, (mandarin oranges), canned, juice pack	9.15	1827.8	78.7	806.8	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt	1.52	2586.0	83.4	834.6	0
+ Lotus root, raw	9.46	1090.0	77.9	848.9	0
+ Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	9.77	665.8	84.7	879.9	0
+ Nuts, acorns, dried	31.26	249.7	79.3	963.4	0
+ Nuts, chestnuts, japanese, boiled and steamed	5.35	1631.8	78.4	965.3	0
+ Spices, cinnamon, ground	7.67	482.1	81.9	1141.9	0
+ Nuts, chestnuts, european, roasted	11.92	559.4	77.3	1283.8	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Lima beans, large, mature seeds, cooked, boiled, without salt