vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Lima beans, immature seeds, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Lima beans, immature seeds, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Lima beans, immature seeds, raw	100.0	413.9	52.3	467.7	1
+ Turnip greens, frozen, unprepared	6.71	706.2	70.8	198.5	0
+ Taro leaves, raw	24.1	431.2	71.3	254.9	0
+ Seeds, cottonseed meal, partially defatted (glandless)	92.44	210.3	71.6	278.1	0
+ Seaweed, laver, raw	65.87	341.4	68.8	294.9	0
+ Seeds, sesame flour, low-fat	96.38	258.2	67.5	312.3	0
+ Collards, raw	0.91	1062.1	72.4	326.6	0
+ Collards, frozen, chopped, unprepared	1.75	953.9	72.0	328.1	0
+ Turnip greens, cooked, boiled, drained, without salt	3.72	1447.9	70.5	339.7	0
+ Squash, summer, scallop, raw	2.61	1885.0	78.3	386.0	0
+ Cereals, oats, regular and quick and instant, not fortified, dry	83.21	263.9	73.4	416.1	0
+ Cucumber, peeled, raw	8.61	2065.0	81.6	427.3	0
		413.9	52.3	467.7	0
+ Seeds, flaxseed	80.29	239.3	69.3	469.0	0
+ Squash, summer, crookneck and straightneck, raw	2.25	2327.2	79.9	491.4	0
+ Peanuts, spanish, oil-roasted, without salt	74.88	215.8	65.3	496.4	0
+ Nuts, pistachio nuts, raw	64.85	183.6	74.7	497.2	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	2.19	2422.3	78.8	510.1	0
+ Peanuts, virginia, raw	72.8	221.8	65.3	522.0	0
+ Nuts, mixed nuts, oil roasted, without peanuts, without salt added	81.63	258.0	68.8	529.3	0
+ Squash, summer, all varieties, cooked, boiled, drained, without salt	2.19	2422.3	78.8	533.8	0
+ Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	0.94	3840.5	79.3	535.2	0
+ Nuts, mixed nuts, with peanuts, oil roasted, with salt added	81.43	260.1	67.3	537.3	0
+ Amaranth, uncooked	41.87	204.5	74.7	537.8	0
+ Spices, garlic powder	26.13	202.7	81.9	555.5	0
+ Nuts, almonds, blanched	71.96	255.5	62.2	623.9	0
+ Nuts, chestnuts, european, dried, peeled	65.06	320.5	76.6	648.8	0
+ Tomatoes, red, ripe, canned, stewed	4.19	2452.1	80.9	726.9	0
+ Nuts, chestnuts, japanese, roasted	32.32	460.8	77.3	795.1	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt	1.12	2735.7	83.2	873.3	0
+ Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	11.22	790.3	81.7	1033.4	0
+ Spices, cinnamon, ground	15.2	464.0	80.7	1051.7	0
+ Nectarines, raw	4.72	3548.9	75.6	1677.1	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

1) Select a reference food in the box below or browse the possible foods here

2) Search over:

3) Filter result to select food combinations that:

4) Enter the number of grams of high quality protein in each combination

Observed food group pairings in this list of top 100 foods:

Food pair search results for Lima beans, immature seeds, raw