vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Lima beans, immature seeds, canned, no salt added, solids and liquids

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Lima beans, immature seeds, canned, no salt added, solids and liquids	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Lima beans, immature seeds, canned, no salt added, solids and liquids	100.0	702.2	51.8	498.6	1
+ Spinach, cooked, boiled, drained, with salt	1.82	694.6	76.4	165.8	0
+ Spinach, canned, regular pack, drained solids	3.83	725.8	76.3	180.3	0
+ Pumpkin leaves, raw	13.89	723.2	64.1	189.6	0
+ Spinach, canned, no salt added, solids and liquids	1.77	969.8	76.5	193.2	0
+ Turnip greens, frozen, cooked, boiled, drained, without salt	14.42	566.1	70.8	198.5	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	7.92	960.7	76.9	213.3	0
+ Pumpkin leaves, cooked, boiled, drained, without salt	11.15	825.9	64.1	219.5	0
+ Asparagus, frozen, unprepared	8.74	883.4	77.3	248.3	0
+ Peanut flour, defatted	90.23	300.1	65.1	288.1	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	11.96	754.5	51.6	289.9	0
+ Seeds, cottonseed meal, partially defatted (glandless)	95.32	342.7	71.5	290.8	0
+ Vinespinach, (basella), raw	8.32	1260.7	74.4	294.0	0
+ Edamame, frozen, prepared	9.79	252.2	75.9	295.1	0
+ Mustard greens, cooked, boiled, drained, without salt	29.68	960.2	67.4	303.6	0
+ Collards, frozen, chopped, cooked, boiled, drained, with salt	2.04	887.9	71.9	326.0	0
+ Collards, frozen, chopped, cooked, boiled, drained, without salt	2.04	887.9	71.9	326.0	0
+ Spices, mustard seed, ground	81.63	228.7	82.6	346.0	0
+ Seeds, cottonseed kernels, roasted (glandless)	93.12	350.9	71.5	354.2	0
+ Squash, summer, all varieties, raw	4.14	1985.1	77.7	362.8	0
+ Carrots, canned, regular pack, drained solids	46.4	787.6	74.4	365.0	0
+ Okra, cooked, boiled, drained, with salt	2.83	1584.5	69.6	370.6	0
+ Spices, caraway seed	81.33	310.6	73.2	372.5	0
+ Spearmint, fresh	23.31	747.3	64.0	375.9	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	2.83	2102.5	78.5	389.6	0
+ Peppers, sweet, red, freeze-dried	79.94	341.0	73.9	408.3	0
+ Cucumber, peeled, raw	13.73	2184.3	81.5	439.1	0
+ Spices, fennel seed	78.14	339.9	70.3	444.9	0
+ Spices, basil, dried	57.81	306.7	64.2	450.7	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	52.96	249.2	82.0	470.0	0
+ Seeds, sunflower seed butter, without salt	90.84	401.5	68.0	471.8	0
+ Seeds, flaxseed	87.15	370.3	69.1	483.2	0
+ Nuts, pistachio nuts, dry roasted, without salt added	76.21	260.8	74.6	495.5	0
		702.2	51.8	498.6	0
+ Peanuts, spanish, oil-roasted, with salt	83.23	325.6	65.1	508.5	0
+ Peanuts, spanish, oil-roasted, without salt	83.23	325.6	65.1	508.5	0
+ Nuts, cashew nuts, oil roasted, without salt added	86.75	368.3	71.1	509.9	0
+ Peanuts, spanish, raw	82.2	329.1	65.1	525.9	0
+ Peanuts, all types, raw	82.08	330.4	65.2	528.2	0
+ Peanuts, all types, oil-roasted, without salt	82.32	328.7	65.1	529.8	0
+ Nuts, mixed nuts, oil roasted, without peanuts, without salt added	88.1	401.9	68.6	545.5	0
+ Nuts, cashew butter, plain, with salt added	80.96	322.3	69.8	545.5	0
+ Nuts, mixed nuts, oil roasted, with peanuts, without salt added	87.96	404.8	67.0	553.6	0
+ Spices, garlic powder	37.14	238.7	81.9	559.5	0
+ Peppers, hot chile, sun-dried	70.05	387.8	73.9	569.1	0
+ Squash, summer, crookneck and straightneck, frozen, unprepared	3.37	2683.5	79.2	582.8	0
+ Nuts, chestnuts, european, boiled and steamed	55.18	635.1	76.4	621.7	0
+ Nuts, almonds, dry roasted, without salt added	81.21	380.7	62.0	646.6	0
+ Nuts, chestnuts, japanese, roasted	59.55	536.5	77.0	663.0	0
+ Nuts, chestnuts, japanese, raw	52.56	605.4	77.1	668.3	0
+ Spices, oregano, dried	26.49	316.0	61.9	675.0	0
+ Kiwifruit, gold, raw	21.73	1215.3	69.6	758.2	0
+ Nuts, chestnuts, japanese, raw	39.45	654.8	77.4	794.0	0
+ Nuts, chestnuts, japanese, roasted	44.6	563.0	77.2	805.2	0
+ Nuts, chestnuts, japanese, dried	59.38	427.8	77.3	805.9	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt	1.86	2759.3	83.2	875.9	0
+ Nuts, chestnuts, european, dried, unpeeled	49.72	394.4	76.3	880.8	0
+ Tomatoes, sun-dried, packed in oil, drained	31.63	604.7	80.2	1016.4	0
+ Carob flour	24.73	596.3	56.8	1101.2	0
+ Nuts, chestnuts, european, roasted	32.97	594.8	76.4	1116.0	0
+ Lotus root, cooked, boiled, drained, without salt	13.73	1718.3	74.7	1145.9	0
+ Lotus root, cooked, boiled, drained, with salt	13.73	1718.3	74.7	1145.9	0
+ Seeds, breadnut tree seeds, dried	1.6	340.7	43.7	1234.1	0
+ Pineapple, canned, water pack, solids and liquids	7.09	3579.9	75.3	1244.5	0
+ Nuts, chestnuts, european, raw, unpeeled	27.23	720.2	76.3	1255.6	0
+ Pineapple, canned, light syrup pack, solids and liquids	6.1	4218.1	74.8	2242.3	0
+ Pineapple, frozen, chunks, sweetened	6.53	3480.1	77.2	2958.9	0
+ Pineapple, canned, heavy syrup pack, solids and liquids	6.81	4064.2	74.0	3150.7	0
+ Pineapple, canned, extra heavy syrup pack, solids and liquids	6.81	4064.2	74.6	3340.1	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Lima beans, immature seeds, canned, no salt added, solids and liquids