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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products42%
Nut and Seed Products10%
Fruits and Fruit Juices4%
Cereal Grains and Pasta4%
Spices and Herbs2%
Legumes and Legume Products1%

Food pair search results for Lettuce, butterhead (includes boston and bibb types), raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Lettuce, butterhead (includes boston and bibb types), raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Lettuce, butterhead (includes boston and bibb types), raw100.02717.466.7353.31
27.48909.976.7184.30
37.81985.476.3189.40
5.75623.280.9192.60
59.481048.272.2204.20
34.191267.278.9206.40
38.151276.169.8244.80
54.511103.072.6248.80
36.591422.969.9257.20
73.451662.174.0264.60
71.231826.475.7274.20
99.491861.575.7275.80
73.911799.075.8276.10
99.391863.275.7281.80
73.31900.974.2282.60
71.431944.474.3286.10
46.341768.475.8286.80
74.631857.074.1302.70
43.651208.078.8306.80
91.81275.473.0307.00
16.541004.472.2323.40
0.64291.067.7341.40
98.212619.568.7346.20
99.782518.969.2347.20
99.782518.969.2347.30
99.782717.466.7353.30
16.012449.181.8380.10
92.881327.968.4397.70
98.382360.566.3403.50
95.72519.768.2422.80
88.192717.469.2423.80
96.821382.976.9424.80
94.982534.768.2435.20
21.023171.383.0462.40
18.052057.681.5469.80
91.951142.076.4477.70
98.372077.672.5479.00
56.261996.267.2495.20
22.382978.682.0502.80
47.582298.366.9503.60
47.582298.366.9503.60
85.92407.468.9506.50
63.952647.174.7515.90
96.31987.572.5516.10
97.821984.374.1524.90
80.1860.882.4531.50
12.363705.880.6546.70
84.063080.468.3582.10
97.842083.074.1584.70
97.762084.374.1587.40
29.652248.582.1592.90
17.071240.975.7675.80
24.441096.576.0681.00
57.681960.079.5760.80
16.391003.375.2801.50
84.231183.479.4852.00
70.273425.968.1883.30
81.972675.468.9897.80
31.123497.278.2912.30
68.851294.778.4926.60
65.0704.277.1932.00
22.731211.575.9971.90
32.081068.182.51016.70
23.485021.379.32151.30
28.351058.284.13496.60

Information on FoodWiki.com is for information purposes only and does not constitute medical advice