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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products25%
Nut and Seed Products22%
Cereal Grains and Pasta18%
Breakfast Cereals7%
Legumes and Legume Products4%
Fruits and Fruit Juices3%
Beverages3%
Spices and Herbs1%

Food pair search results for Lentils, pink, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Lentils, pink, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Lentils, pink, raw100.0116.061.7400.01
0.25685.976.8163.30
0.55582.080.4196.30
0.91819.773.2196.30
1.67880.878.5206.70
7.65275.576.9207.60
73.6265.481.8223.60
6.66369.076.1229.50
73.3465.781.8230.50
1.67598.873.1234.70
1.67598.873.1240.60
7.7677.372.6273.70
22.72257.283.1281.10
0.331856.069.5298.60
2.47731.078.3311.90
4.96737.772.3322.60
18.94336.882.5332.00
16.07395.782.7335.60
72.7384.677.8340.70
49.23107.584.2354.90
16.01325.385.1365.50
69.5688.276.4376.20
13.16494.181.9383.00
68.0393.379.1389.10
60.7489.578.3392.70
50.7985.971.1393.20
43.16134.277.7398.20
2.041760.484.4400.00
2.04116.061.7400.00
99.64116.461.6400.10
58.09113.580.0402.00
55.34115.679.4407.50
64.8692.477.9407.60
53.31119.377.5408.10
57.6694.378.3423.80
30.42218.780.0428.90
1.612130.184.7432.70
51.54122.680.3433.00
2.61513.282.7445.40
42.08134.880.0470.50
46.91100.381.0471.50
26.43228.672.9472.50
48.04133.678.9474.10
46.93136.779.0478.10
44.91134.873.0484.50
2.921364.182.7494.80
37.56104.771.4503.60
2.761451.482.9505.00
45.47143.471.0505.60
49.64106.776.5514.20
36.18184.679.2514.30
41.3147.676.7531.80
35.02151.686.8540.70
18.45287.186.8541.00
36.23108.771.4541.60
36.23108.771.4541.60
17.31351.876.5576.70
16.57355.080.1587.90
35.24166.680.0588.80
16.46332.285.3616.00
14.17400.179.8618.00
38.44167.177.0619.70
46.08126.375.6629.20
2.661241.679.1633.50
28.72178.275.3646.40
32.26181.778.4652.80
0.47138.552.6677.50
39.42134.478.9694.80
19.59293.087.0699.80
5.061203.185.3781.10
29.15229.379.2800.70
39.08148.179.2840.20
38.29151.179.2866.10
29.88220.874.2898.00
17.88331.878.3907.70
6.9381.583.9968.20
7.04265.983.21021.30
26.98184.480.51060.40
23.55298.370.71079.30
4.45622.584.91082.80
1.021484.580.81389.20
1.662184.879.71693.40
1.643026.682.01957.50
4.51181.086.11976.70
0.816719.887.010385.20

Information on FoodWiki.com is for information purposes only and does not constitute medical advice