vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Lentils, pink, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Lentils, pink, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Lentils, pink, raw	100.0	116.0	61.7	400.0	1
+ Spinach, cooked, boiled, drained, with salt	0.25	685.9	76.8	163.3	0
+ Lambsquarters, cooked, boiled, drained, without salt	0.55	582.0	80.4	196.3	0
+ Turnip greens and turnips, frozen, unprepared	0.91	819.7	73.2	196.3	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	1.67	880.8	78.5	206.7	0
+ Soy sauce made from soy and wheat (shoyu)	7.65	275.5	76.9	207.6	0
+ Seeds, cottonseed flour, low fat (glandless)	73.62	65.4	81.8	223.6	0
+ Taro leaves, raw	6.66	369.0	76.1	229.5	0
+ Seeds, cottonseed meal, partially defatted (glandless)	73.34	65.7	81.8	230.5	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, with salt	1.67	598.8	73.1	234.7	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	1.67	598.8	73.1	240.6	0
+ Mustard greens, cooked, boiled, drained, with salt	7.7	677.3	72.6	273.7	0
+ Oat bran, cooked	22.72	257.2	83.1	281.1	0
+ Lettuce, green leaf, raw	0.33	1856.0	69.5	298.6	0
+ Broccoli, cooked, boiled, drained, without salt	2.47	731.0	78.3	311.9	0
+ Hearts of palm, canned	4.96	737.7	72.3	322.6	0
+ Carrots, raw	18.94	336.8	82.5	332.0	0
+ Carrots, cooked, boiled, drained, without salt	16.07	395.7	82.7	335.6	0
+ Seeds, watermelon seed kernels, dried	72.73	84.6	77.8	340.7	0
+ Rice bran, crude	49.23	107.5	84.2	354.9	0
+ Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)	16.01	325.3	85.1	365.5	0
+ Nuts, butternuts, dried	69.56	88.2	76.4	376.2	0
+ Carrots, frozen, cooked, boiled, drained, without salt	13.16	494.1	81.9	383.0	0
+ Seeds, sesame butter, tahini, from raw and stone ground kernels	68.03	93.3	79.1	389.1	0
+ Seeds, sunflower seed kernels, dried	60.74	89.5	78.3	392.7	0
+ Seeds, pumpkin and squash seed kernels, roasted, without salt	50.79	85.9	71.1	393.2	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original	43.16	134.2	77.7	398.2	0
+ Tomatoes, orange, raw	2.04	1760.4	84.4	400.0	0
		116.0	61.7	400.0	0
+ Carrots, canned, regular pack, solids and liquids	99.64	116.4	61.6	400.1	0
+ Macaroni, vegetable, dry, enriched	58.09	113.5	80.0	402.0	0
+ Wheat flour, white (industrial), 15 protein, bleached, enriched	55.34	115.6	79.4	407.5	0
+ Nuts, walnuts, black, dried	64.86	92.4	77.9	407.6	0
+ Wheat, durum	53.31	119.3	77.5	408.1	0
+ Seeds, sunflower seed kernels, oil roasted, with salt added	57.66	94.3	78.3	423.8	0
+ Noodles, japanese, somen, cooked	30.42	218.7	80.0	428.9	0
+ Tomatoes, yellow, raw	1.61	2130.1	84.7	432.7	0
+ Wheat flour, white (industrial), 13 protein, bleached, unenriched	51.54	122.6	80.3	433.0	0
+ Peppers, hot chili, red, canned, excluding seeds, solids and liquids	2.6	1513.2	82.7	445.4	0
+ Barley, pearled, raw	42.08	134.8	80.0	470.5	0
+ Nuts, cashew nuts, oil roasted, with salt added	46.91	100.3	81.0	471.5	0
+ Spaghetti, cooked, unenriched, with added salt	26.43	228.6	72.9	472.5	0
+ Wheat flour, white, all-purpose, enriched, unbleached	48.04	133.6	78.9	474.1	0
+ Wheat flour, white, all-purpose, self-rising, enriched	46.93	136.7	79.0	478.1	0
+ Macaroni, dry, unenriched	44.91	134.8	73.0	484.5	0
+ Peppers, sweet, yellow, raw	2.92	1364.1	82.7	494.8	0
+ Peanuts, virginia, raw	37.56	104.7	71.4	503.6	0
+ Peppers, sweet, green, cooked, boiled, drained, with salt	2.76	1451.4	82.9	505.0	0
+ Cereals ready-to-eat, POST, GRAPE-NUTS Cereal	45.47	143.4	71.0	505.6	0
+ Nuts, mixed nuts, oil roasted, with peanuts, without salt added	49.64	106.7	76.5	514.2	0
+ Coffee, instant, regular, powder	36.18	184.6	79.2	514.3	0
+ Cereals, corn grits, yellow, regular and quick, unenriched, dry	41.3	147.6	76.7	531.8	0
+ Nuts, chestnuts, chinese, dried	35.02	151.6	86.8	540.7	0
+ Nuts, chestnuts, chinese, boiled and steamed	18.45	287.1	86.8	541.0	0
+ Peanuts, all types, dry-roasted, with salt	36.23	108.7	71.4	541.6	0
+ Peanuts, all types, dry-roasted, without salt	36.23	108.7	71.4	541.6	0
+ Pasta, corn, cooked	17.31	351.8	76.5	576.7	0
+ Rice, white, short-grain, cooked, unenriched	16.57	355.0	80.1	587.9	0
+ Rice, white, short-grain, raw	35.24	166.6	80.0	588.8	0
+ Nuts, chestnuts, japanese, raw	16.46	332.2	85.3	616.0	0
+ Barley, pearled, cooked	14.17	400.1	79.8	618.0	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES	38.44	167.1	77.0	619.7	0
+ Nuts, hazelnuts or filberts, blanched	46.08	126.3	75.6	629.2	0
+ Beets, raw	2.66	1241.6	79.1	633.5	0
+ Rice, brown, long-grain, raw	28.72	178.2	75.3	646.4	0
+ Rice flour, white	32.26	181.7	78.4	652.8	0
+ Seeds, chia seeds, dried	0.47	138.5	52.6	677.5	0
+ Nuts, pine nuts, pinyon, dried	39.42	134.4	78.9	694.8	0
+ Nuts, chestnuts, european, raw, unpeeled	19.59	293.0	87.0	699.8	0
+ Pineapple, raw, all varieties	5.06	1203.1	85.3	781.1	0
+ Coffee, instant, with chicory, powder	29.15	229.3	79.2	800.7	0
+ Nuts, pecans, dry roasted, with salt added	39.08	148.1	79.2	840.2	0
+ Nuts, pecans, oil roasted, without salt added	38.29	151.1	79.2	866.1	0
+ Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH	29.88	220.8	74.2	898.0	0
+ Onion rings, breaded, par fried, frozen, unprepared	17.88	331.8	78.3	907.7	0
+ Spices, cinnamon, ground	6.9	381.5	83.9	968.2	0
+ Nuts, acorns, raw	7.04	265.9	83.2	1021.3	0
+ Nuts, coconut meat, dried (desiccated), not sweetened	26.98	184.4	80.5	1060.4	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES	23.55	298.3	70.7	1079.3	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated	4.45	622.5	84.9	1082.8	0
+ Pickle relish, hot dog	1.02	1484.5	80.8	1389.2	0
+ Beets, harvard, canned, solids and liquids	1.66	2184.8	79.7	1693.4	0
+ Pineapple, canned, juice pack, solids and liquids	1.64	3026.6	82.0	1957.5	0
+ Orange juice, frozen concentrate, unsweetened, undiluted	4.5	1181.0	86.1	1976.7	0
+ Orange drink, breakfast type, with juice and pulp, frozen concentrate	0.81	6719.8	87.0	10385.2	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Lentils, pink, raw