1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products63%
Legumes and Legume Products24%
Fruits and Fruit Juices5%
Nut and Seed Products3%
Breakfast Cereals1%
Spices and Herbs1%

Food pair search results for Leeks, (bulb and lower leaf-portion), raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Leeks, (bulb and lower leaf-portion), raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Leeks, (bulb and lower leaf-portion), raw100.01800.076.71098.01
57.17152.681.9302.80
33.85909.577.7326.20
41.1915.678.1353.60
28.53918.980.9370.10
37.661412.574.5509.40
69.631019.686.5532.20
66.221032.683.6532.20
75.74955.986.6541.30
28.952021.388.7586.70
41.451826.688.5611.50
58.261252.682.4622.90
42.671684.175.1631.40
42.671684.175.1631.40
41.451826.688.5643.60
67.751297.880.9653.50
65.111334.481.2660.30
54.211453.574.1667.00
93.821021.782.8676.90
95.821053.082.9691.70
95.821053.082.9691.70
99.31099.682.8695.90
98.361068.982.4696.20
93.131112.388.2715.90
93.381120.685.3730.30
92.771126.085.3733.20
97.251073.785.3735.70
93.51117.485.3736.10
93.351116.785.3742.80
92.121075.187.8743.10
91.791138.485.3743.90
93.031149.885.4746.20
52.24794.485.9750.20
92.81158.585.4752.60
91.511138.785.3760.40
91.511138.785.3760.40
88.951216.085.5763.30
97.891137.684.6768.30
75.821508.380.3770.50
73.811541.680.3770.80
80.971493.184.0797.20
94.131055.876.8803.40
96.571266.383.8807.20
96.571266.383.8807.20
27.342032.283.6811.40
94.371280.785.2813.00
88.631137.585.8815.50
85.031328.684.1816.40
83.391476.380.8829.40
98.331408.083.4871.70
98.331408.083.4872.50
23.23540.174.8881.60
27.162913.279.0885.90
94.491441.383.0887.10
63.321293.974.1888.90
88.621583.879.5915.70
81.391687.079.5916.00
92.041441.883.5917.40
92.041441.883.5920.80
95.691458.282.2923.40
25.743177.674.1923.60
33.141551.180.7935.80
71.91862.882.8947.80
75.981782.982.5950.50
75.981782.982.5950.50
81.721478.684.7958.70
74.851856.081.0959.50
55.181835.084.4963.10
63.872140.380.7973.00
99.211508.580.7980.00
98.531518.380.7983.50
36.882989.183.4993.20
76.111800.084.1999.10
99.361564.981.11006.80
46.242194.282.21008.20
40.571260.680.71008.70
99.291562.981.01010.60
87.161737.681.51010.80
67.421952.781.71025.70
43.222306.082.41027.00
88.891106.681.71038.90
64.34643.578.61064.90
77.221706.789.61083.80
77.221800.076.71098.00
64.161939.083.51099.40
56.122386.477.71099.70
69.651967.181.91110.40
62.282197.978.61116.90
79.621729.582.51122.00
91.121714.783.71129.70
56.122386.477.71141.60
61.892162.681.41146.10
72.871634.682.91156.70
59.051861.086.91173.30
43.26742.982.61237.20
57.672359.283.31359.20
36.51965.983.51435.50
44.411190.980.81673.20
78.711769.978.11754.00

Information on FoodWiki.com is for information purposes only and does not constitute medical advice