vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Lambsquarters, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Lambsquarters, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Lambsquarters, raw	100.0	460.5	79.9	198.0	1
+ Seaweed, spirulina, raw	56.85	393.8	77.4	140.4	0
+ Seeds, sunflower seed flour, partially defatted	96.65	312.2	87.3	163.8	0
+ Turnip greens, frozen, cooked, boiled, drained, with salt	16.73	529.6	75.6	166.0	0
+ Pumpkin leaves, raw	41.74	580.3	73.8	168.4	0
+ Seeds, cottonseed flour, partially defatted (glandless)	94.44	283.3	87.8	171.7	0
+ Soy sauce made from soy and wheat (shoyu)	42.26	358.4	81.3	174.8	0
+ Spinach, canned, no salt added, solids and liquids	2.11	953.3	77.5	186.0	0
+ Taro leaves, raw	38.68	443.1	81.2	187.8	0
+ Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	99.82	444.0	81.0	193.2	0
+ Broccoli raab, raw	96.68	458.5	81.3	194.0	0
+ Horseradish-tree leafy tips, raw	99.1	449.2	81.0	194.0	0
+ Turnip greens, frozen, unprepared	96.82	458.6	81.1	194.1	0
+ Soy flour, defatted, crude protein basis (N x 6.25)	99.78	444.1	81.0	194.2	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt	96.99	456.2	80.6	194.8	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	99.19	454.4	81.0	195.1	0
+ Watercress, raw	97.23	463.2	80.5	195.1	0
+ Mustard greens, frozen, unprepared	94.1	468.5	81.3	195.1	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	97.15	456.8	81.1	195.4	0
+ Wheat bran, crude	99.43	444.4	81.7	195.4	0
+ Winged beans, mature seeds, raw	99.87	449.8	81.1	195.5	0
+ Vinespinach, (basella), raw	95.94	465.5	81.2	195.6	0
+ Broccoli raab, cooked	35.01	536.2	82.6	195.7	0
+ Winged bean leaves, raw	99.18	452.9	81.2	195.9	0
+ Beet greens, raw	97.41	461.5	81.1	195.9	0
+ Cauliflower, green, cooked, no salt added	96.6	459.7	81.2	196.0	0
+ Cauliflower, green, cooked, with salt	96.6	459.7	81.2	196.0	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried	99.17	448.7	80.8	196.0	0
+ Mustard greens, raw	94.86	465.6	81.3	196.1	0
+ Soy flour, full-fat, raw, crude protein basis (N x 6.25)	99.7	444.5	81.0	196.3	0
+ Soy flour, full-fat, roasted	99.71	444.5	81.0	196.3	0
+ Lettuce, red leaf, raw	95.91	468.6	81.0	196.3	0
+ Kale, frozen, cooked, boiled, drained, with salt	96.33	461.9	80.7	196.4	0
+ Kale, frozen, cooked, boiled, drained, without salt	96.33	461.9	80.7	196.4	0
+ Kale, frozen, unprepared	95.89	463.5	80.7	196.5	0
+ Lupins, mature seeds, cooked, boiled, without salt	98.44	444.7	80.1	196.5	0
+ Cabbage, chinese (pak-choi), raw	92.34	482.9	80.6	196.6	0
+ Cauliflower, frozen, unprepared	94.82	468.2	81.1	196.7	0
+ Edamame, frozen, prepared	98.78	447.9	81.1	196.9	0
+ Collards, frozen, chopped, cooked, boiled, drained, with salt	96.64	460.5	81.0	196.9	0
+ Collards, frozen, chopped, cooked, boiled, drained, without salt	96.64	460.5	81.0	196.9	0
+ Collards, cooked, boiled, drained, without salt	95.31	466.9	81.1	197.0	0
+ Collards, cooked, boiled, drained, with salt	95.31	466.9	81.1	197.0	0
+ Broccoli, cooked, boiled, drained, with salt	95.4	462.8	81.2	197.3	0
+ Tofu, fried, prepared with calcium sulfate	99.54	448.2	80.9	197.4	0
+ Broccoli, raw	95.78	463.1	81.2	197.4	0
+ Seeds, pumpkin and squash seed kernels, roasted, without salt	99.79	447.7	81.2	197.4	0
+ Beans, kidney, royal red, mature seeds, raw	99.45	443.7	80.8	197.8	0
+ Collards, frozen, chopped, cooked, boiled, drained, with salt	99.56	460.5	80.0	197.9	0
		460.5	79.9	198.0	0
+ Purslane, raw	92.69	482.8	80.8	198.1	0
+ Yardlong beans, mature seeds, raw	99.5	445.2	80.8	198.2	0
+ Seeds, sesame flour, high-fat	96.87	341.1	88.4	198.2	0
+ Peppermint, fresh	98.02	455.8	81.0	198.4	0
+ Beans, great northern, mature seeds, cooked, boiled, with salt	98.37	448.8	80.8	198.5	0
+ Beans, white, mature seeds, cooked, boiled, with salt	98.58	447.6	80.8	198.6	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, without salt	98.54	448.0	80.8	198.7	0
+ Beans, cranberry (roman), mature seeds, raw	99.4	444.0	80.8	198.7	0
+ Kale, raw	96.69	459.7	80.7	198.7	0
+ Beans, kidney, all types, mature seeds, cooked, boiled, with salt	98.44	448.5	80.8	198.8	0
+ Beans, navy, mature seeds, canned	98.52	451.4	80.6	198.8	0
+ Lima beans, large, mature seeds, cooked, boiled, without salt	98.43	450.5	80.5	198.8	0
+ Beans, cranberry (roman), mature seeds, canned	97.59	452.5	80.8	198.9	0
+ Beans, black, mature seeds, cooked, boiled, with salt	98.46	448.3	80.8	198.9	0
+ Beans, black, mature seeds, cooked, boiled, without salt	98.46	448.3	80.8	198.9	0
+ Peas, edible-podded, boiled, drained, without salt	96.57	463.0	80.2	198.9	0
+ Lima beans, immature seeds, frozen, baby, unprepared	98.81	451.8	80.6	199.0	0
+ Peas, split, mature seeds, cooked, boiled, without salt	98.13	448.4	80.9	199.1	0
+ Broadbeans, immature seeds, raw	97.22	454.5	80.6	199.1	0
+ Beans, black turtle soup, mature seeds, canned	97.69	451.5	80.8	199.1	0
+ Beans, pinto, mature seeds, cooked, boiled, without salt	98.78	450.4	80.6	199.2	0
+ Cabbage, savoy, cooked, boiled, drained, without salt	93.19	477.6	80.7	199.2	0
+ Lima beans, immature seeds, cooked, boiled, drained, without salt	98.65	452.3	80.6	199.4	0
+ Beans, navy, mature seeds, raw	99.46	447.3	80.7	199.4	0
+ Beans, white, mature seeds, canned	98.12	449.8	80.8	199.4	0
+ Beans, yellow, mature seeds, cooked, boiled, with salt	98.48	448.0	80.8	199.5	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	99.56	445.7	81.1	199.5	0
+ Beans, black turtle soup, mature seeds, cooked, boiled, with salt	98.33	448.9	80.8	199.5	0
+ Mung beans, mature seeds, cooked, boiled, without salt	98.21	452.4	80.6	199.6	0
+ Mung beans, mature seeds, cooked, boiled, with salt	98.21	452.4	80.6	199.6	0
+ Beans, black turtle soup, mature seeds, raw	99.35	444.2	80.8	199.6	0
+ Peas, edible-podded, frozen, cooked, boiled, drained, without salt	96.72	462.1	80.2	200.1	0
+ Celery, cooked, boiled, drained, with salt	92.27	487.3	80.9	200.1	0
+ Potatoes, microwaved, cooked, in skin, flesh and skin, with salt	99.23	460.5	80.2	200.2	0
+ Squash, winter, all varieties, raw	95.06	470.9	81.0	200.4	0
+ Apricots, canned, water pack, with skin, solids and liquids	94.65	477.3	80.8	201.2	0
+ Beans, snap, green, raw	92.42	478.7	80.9	201.5	0
+ Beans, snap, yellow, canned, regular pack, drained solids	88.65	499.3	80.9	201.7	0
+ Beans, snap, green, canned, no salt added, drained solids	88.65	499.3	80.9	201.7	0
+ Beans, snap, yellow, frozen, cooked, boiled, drained, without salt	91.67	483.9	80.9	202.0	0
+ Beans, snap, yellow, cooked, boiled, drained, with salt	93.01	476.3	80.9	202.1	0
+ Beans, snap, green, cooked, boiled, drained, without salt	93.01	476.3	80.9	202.1	0
+ Beans, snap, yellow, frozen, all styles, unprepared	92.42	478.7	80.9	202.2	0
+ Beans, adzuki, mature seed, cooked, boiled, with salt	97.93	452.2	80.4	202.4	0
+ Vegetables, mixed, frozen, unprepared	95.74	462.6	80.6	203.1	0
+ Sweet potato, cooked, baked in skin, without salt	97.15	459.8	81.3	203.9	0
+ Pumpkin, canned, with salt	93.22	482.0	80.8	204.3	0
+ Vegetables, mixed, frozen, cooked, boiled, drained, with salt	95.02	466.0	80.6	204.3	0
+ Vegetables, mixed, canned, solids and liquids	91.16	486.6	80.6	206.2	0
+ Squash, winter, all varieties, cooked, baked, with salt	92.31	485.1	81.0	207.1	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	96.77	442.9	80.9	207.7	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Lambsquarters, raw