1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Fruits and Fruit JuicesLegumes and Legume Products30%
Vegetables and Vegetable Products26%
Fruits and Fruit Juices7%
Cereal Grains and Pasta1%
Nut and Seed Products1%

Food pair search results for Kiwifruit, green, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Kiwifruit, green, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Kiwifruit, green, raw100.02090.269.61275.01
90.0284.878.7249.80
90.0284.878.7250.60
94.55366.377.7276.40
53.44549.878.8276.50
7.04818.379.9278.60
67.08314.379.4307.60
56.22630.077.2318.10
49.79659.288.9342.50
59.11600.578.5366.30
21.651075.173.3377.80
21.651075.173.3377.80
91.54394.878.6378.10
54.29802.875.3386.90
18.151153.573.3392.10
18.151153.573.3392.10
24.62829.478.6418.40
63.99465.776.1428.30
42.211028.374.5443.10
64.82558.078.6448.40
59.95721.475.2457.40
82.55752.478.2457.70
63.44685.375.2460.70
74.45602.183.2462.70
32.281393.875.5463.20
84.15547.776.1465.20
87.89510.983.2479.90
87.81512.183.2482.20
88.23523.182.7492.70
87.15515.783.2502.80
86.93516.683.2504.10
89.74563.080.7505.20
71.67628.383.2506.10
71.67628.383.2506.10
35.91716.580.3518.90
67.46550.387.2520.10
77.54355.579.1524.30
70.3841.184.0540.60
55.79796.986.5546.00
53.311176.380.1547.30
80.49761.182.4562.30
42.711029.286.5562.90
75.94781.185.0568.50
77.8786.982.4572.60
85.47835.286.5583.50
66.4388.686.4592.20
78.96842.984.1592.20
89.71656.283.1593.40
81.77842.982.6600.30
42.98866.878.7607.80
32.12001.080.0609.20
26.61803.878.5661.40
21.582463.983.3691.50
31.731647.679.5723.90
23.382239.383.8816.90
10.134575.479.41022.90
96.432121.269.81268.90
94.952128.969.11271.80
94.952090.269.61275.00
94.052181.669.71298.30
78.431207.477.51411.00
37.473958.381.21523.60
54.173157.970.51810.50
14.165544.982.82716.00
15.456245.288.03123.10
68.572916.769.44501.70
4.8110833.382.24649.00

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