1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Fruits and Fruit JuicesLegumes and Legume Products29%
Vegetables and Vegetable Products29%
Spices and Herbs1%
Fruits and Fruit Juices1%

Food pair search results for Kiwifruit, gold, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Kiwifruit, gold, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Kiwifruit, gold, raw100.02455.454.41473.21
11.13866.879.2296.70
51.28865.982.9401.40
85.5454.277.2445.80
26.291235.670.4449.90
65.03528.475.2463.00
64.67549.375.1467.40
36.43932.075.4482.20
21.31554.272.9577.80
79.37819.477.9586.30
55.561406.370.8587.50
40.921569.664.7589.40
40.921569.664.7589.40
89.27728.974.2602.40
76.92728.779.6612.10
21.451524.472.2615.30
22.131838.772.4616.40
83.24910.375.7633.10
83.24910.375.7633.10
84.73922.976.6635.50
84.73922.976.6635.50
86.63903.076.7637.20
50.791542.971.3637.20
93.98833.676.7637.30
85.38922.476.6643.80
67.86969.577.8647.20
85.85907.676.7652.40
85.61910.676.7653.80
82.87944.376.7653.90
67.61971.777.9658.60
93.32838.676.7661.70
85.76910.876.7661.90
92.59843.376.7682.80
89.081047.775.4699.50
98.041084.370.7709.60
98.11082.870.7713.30
88.521122.174.6741.60
95.671029.773.4745.80
97.771087.070.7746.80
78.271215.369.6758.20
97.51089.870.7765.60
93.591221.469.0781.40
94.811248.067.6790.90
62.911300.872.3804.60
99.321325.768.4824.20
23.492328.178.4844.70
23.492328.178.4844.70
97.171288.469.0874.30
92.831351.568.9874.80
97.061289.969.0878.20
61.762085.167.8892.20
60.531969.567.7917.40
44.362638.968.2922.60
97.521413.068.4944.80
97.021536.566.8948.90
98.691509.966.9967.20
66.361845.667.4983.20
51.0580.771.21193.40
53.312540.166.01203.80
57.67746.367.81212.20
57.672455.454.41473.20
29.644286.767.91817.90

Information on FoodWiki.com is for information purposes only and does not constitute medical advice