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3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaVegetables and Vegetable Products19%
Legumes and Legume Products15%
Fruits and Fruit Juices3%
Spices and Herbs1%
Nut and Seed Products1%

Food pair search results for Kamut, uncooked

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Kamut, uncooked
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Kamut, uncooked100.0306.542.01032.91
7.48298.575.5180.20
26.0762.975.4200.70
12.56124.977.0241.70
7.72446.070.4251.90
0.15423.369.1255.80
25.0861.477.1259.20
8.15586.067.5263.10
22.8267.777.0281.60
4.68758.276.4321.90
4.68758.276.4321.90
4.07837.776.7323.90
4.211288.573.5331.10
17.04208.778.0332.80
2.591108.858.2334.20
40.9197.270.5346.90
35.02104.977.3360.40
32.87108.578.0365.60
31.44113.478.0381.40
31.56112.878.0381.80
16.18511.788.2386.10
48.1121.874.4414.80
28.92122.878.0419.20
10.11406.783.2423.70
8.71467.683.3431.80
10.31392.983.2432.50
6.46614.782.0438.60
6.48631.783.2451.00
7.83377.683.4513.80
12.23158.983.5530.00
0.423390.080.7554.80
13.13176.684.7586.10
0.413486.580.9951.20
0.41306.542.01032.90
0.33489.443.41064.00
1.68932.282.41400.10
1.71841.182.61420.70
1.6983.382.51736.70
1.724756.886.72472.70
0.586279.086.33056.60
1.05797.380.74443.00

Information on FoodWiki.com is for information purposes only and does not constitute medical advice