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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaLegumes and Legume Products20%
Vegetables and Vegetable Products16%
Fruits and Fruit Juices4%
Spices and Herbs1%
Nut and Seed Products1%

Food pair search results for Kamut, cooked

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Kamut, cooked
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Kamut, cooked100.0700.541.91022.81
73.5282.673.7158.80
73.5282.673.7159.90
12.13279.074.3184.20
17.05364.873.2202.80
34.98236.678.1213.10
24.59144.877.0241.00
15.97490.170.4250.20
0.35424.269.1255.80
63.4100.374.5269.10
7.89821.081.0276.10
39.9987.877.0280.00
39.9987.877.0281.10
1.14736.668.1281.70
31.95223.771.5294.70
40.5786.977.0294.80
31.56202.774.4296.00
4.481427.180.5297.70
0.971277.579.4309.00
10.03803.976.4320.20
10.03803.976.4320.20
55.43145.678.0331.40
32.96190.763.7338.50
54.54148.378.0340.50
61.13147.870.5345.10
60.94158.884.0352.70
34.64279.384.0356.70
54.59175.471.2406.60
26.21262.783.4418.50
12.86674.783.6426.50
58.6146.676.9433.60
68.43213.579.2435.10
34.21130.976.2449.40
10.33846.583.4469.20
0.963409.180.7554.20
12.77267.979.7652.80
9.991240.478.41007.10
9.99700.541.91022.80
3.67973.782.71299.60
3.571003.782.51736.30
3.844863.986.62564.30
2.265873.980.74442.30
7.241428.883.94736.60
0.8810195.983.47811.70

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