vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Kamut, cooked

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Kamut, cooked	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Kamut, cooked	100.0	700.5	41.9	1022.8	1
+ Soy protein isolate, potassium type, crude protein basis	73.52	82.6	73.7	158.8	0
+ Soy protein isolate, potassium type	73.52	82.6	73.7	159.9	0
+ MORI-NU, Tofu, silken, extra firm	12.13	279.0	74.3	184.2	0
+ MOR-NU, Tofu, silken, lite firm	17.05	364.8	73.2	202.8	0
+ Soy sauce made from soy (tamari)	34.98	236.6	78.1	213.1	0
+ Soybeans, mature cooked, boiled, without salt	24.59	144.8	77.0	241.0	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt	15.97	490.1	70.4	250.2	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, with salt	0.35	424.2	69.1	255.8	0
+ Tofu, dried-frozen (koyadofu)	63.4	100.3	74.5	269.1	0
+ Asparagus, frozen, unprepared	7.89	821.0	81.0	276.1	0
+ Soy flour, full-fat, raw, crude protein basis (N x 6.25)	39.99	87.8	77.0	280.0	0
+ Soy flour, full-fat, raw	39.99	87.8	77.0	281.1	0
+ Jute, potherb, cooked, boiled, drained, without salt	1.14	736.6	68.1	281.7	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried	31.95	223.7	71.5	294.7	0
+ Soybeans, mature seeds, roasted, salted	40.57	86.9	77.0	294.8	0
+ Tofu, hard, prepared with nigari	31.56	202.7	74.4	296.0	0
+ Asparagus, canned, regular pack, solids and liquids	4.48	1427.1	80.5	297.7	0
+ Cauliflower, cooked, boiled, drained, without salt	0.97	1277.5	79.4	309.0	0
+ Broccoli, frozen, spears, cooked, boiled, drained, without salt	10.03	803.9	76.4	320.2	0
+ Broccoli, frozen, spears, cooked, boiled, drained, with salt	10.03	803.9	76.4	320.2	0
+ Beans, kidney, royal red, mature seeds, raw	55.43	145.6	78.0	331.4	0
+ Tempeh	32.96	190.7	63.7	338.5	0
+ Beans, kidney, california red, mature seeds, raw	54.54	148.3	78.0	340.5	0
+ Lupins, mature seeds, raw	61.13	147.8	70.5	345.1	0
+ Peas, split, mature seeds, raw	60.94	158.8	84.0	352.7	0
+ Peas, split, mature seeds, cooked, boiled, without salt	34.64	279.3	84.0	356.7	0
+ Lima beans, thin seeded (baby), mature seeds, raw	54.59	175.4	71.2	406.6	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	26.21	262.7	83.4	418.5	0
+ Peas and onions, canned, solids and liquids	12.86	674.7	83.6	426.5	0
+ Spices, mustard seed, ground	58.6	146.6	76.9	433.6	0
+ Beans, adzuki, mature seeds, raw	68.43	213.5	79.2	435.1	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	34.21	130.9	76.2	449.4	0
+ Peas and onions, frozen, cooked, boiled, drained, without salt	10.33	846.5	83.4	469.2	0
+ Tomatoes, yellow, raw	0.96	3409.1	80.7	554.2	0
+ Tomatoes, sun-dried	12.77	267.9	79.7	652.8	0
+ Lotus root, raw	9.99	1240.4	78.4	1007.1	0
		700.5	41.9	1022.8	0
+ Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	3.67	973.7	82.7	1299.6	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	3.57	1003.7	82.5	1736.3	0
+ Orange juice, chilled, includes from concentrate	3.84	4863.9	86.6	2564.3	0
+ Apples, dehydrated (low moisture), sulfured, stewed	2.26	5873.9	80.7	4442.3	0
+ Apples, dehydrated (low moisture), sulfured, uncooked	7.24	1428.8	83.9	4736.6	0
+ Applesauce, canned, sweetened, with salt	0.88	10195.9	83.4	7811.7	0

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Kamut, cooked