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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products19%
Nut and Seed Products10%
Legumes and Legume Products1%
Breakfast Cereals1%
Spices and Herbs1%
Cereal Grains and Pasta1%

Food pair search results for Kale, scotch, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Kale, scotch, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Kale, scotch, raw100.0976.659.3410.21
27.94775.776.7214.00
17.61917.577.3249.30
40.15863.571.8269.70
12.931293.277.3284.20
17.62272.276.1293.70
48.511052.869.3295.80
98.8702.569.5323.70
79.31247.784.0342.80
47.181001.467.9346.50
5.741956.280.5360.60
59.74663.567.6364.20
90.19555.474.3381.40
89.76546.572.9383.90
89.76976.659.3410.20
94.24602.072.2430.10
19.57117.676.1431.70
88.09439.074.8461.00
17.112087.979.7461.50
92.6627.771.1471.10
91.43544.667.1475.30
5.991842.880.6479.50
79.59470.874.0486.90
18.881891.279.8502.80
84.38592.174.3509.50
89.5540.070.9528.30
43.03582.584.2540.00
3.923495.279.5561.30
3.923495.279.5561.30
91.44647.964.8600.10
29.351469.876.8762.70
66.67535.776.3817.90
38.44929.276.3899.40
26.21669.675.2997.00
32.19866.481.31098.30

Information on FoodWiki.com is for information purposes only and does not constitute medical advice