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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products24%
Nut and Seed Products9%
Legumes and Legume Products5%
Spices and Herbs4%
Fruits and Fruit Juices1%
Cereal Grains and Pasta1%

Food pair search results for Kale, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Kale, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Kale, raw100.0822.459.8411.21
11.63721.775.7188.60
3.31459.780.7198.70
25.76599.771.1206.40
14.25963.777.0217.40
15.61891.777.4250.20
45.5767.363.6254.00
39.39835.763.6271.00
37.45809.171.8272.90
44.91970.069.5298.00
4.11889.771.9325.40
4.981115.248.1335.10
96.54515.272.4339.00
11.71442.470.8339.10
64.08842.374.6345.50
64.08822.459.8411.20
88.04482.871.4411.70
73.84415.165.7425.80
80.45428.776.1441.50
90.17553.874.8446.20
86.84388.274.7458.70
91.09474.067.2460.40
14.162077.779.7468.10
86.36391.274.7468.90
90.8475.467.2473.40
90.42477.867.2475.60
93.85562.170.3476.40
5.21822.880.6479.40
83.12519.167.2494.40
89.66482.067.2507.70
15.691875.079.8510.70
88.38473.970.9525.40
20.492037.263.5532.70
53.29296.981.6538.10
3.393465.379.5561.00
65.1472.862.1591.20
75.89547.873.9668.80
6.76146.852.6675.80
56.55653.076.9754.90
18.622170.175.8767.20
13.081115.975.7810.10
42.13822.476.3968.00
23.51591.175.4990.30
44.29664.176.21053.50
37.68780.576.11183.10
17.992078.076.31260.50

Information on FoodWiki.com is for information purposes only and does not constitute medical advice