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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products32%
Cereal Grains and Pasta27%
Nut and Seed Products13%
Breakfast Cereals10%
Legumes and Legume Products6%
Beverages2%
Spices and Herbs2%

Food pair search results for Kale, frozen, unprepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Kale, frozen, unprepared
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Kale, frozen, unprepared100.01024.659.7286.91
66.12604.767.7165.20
4.11463.580.7196.50
12.29930.980.5203.50
14.461297.571.2207.90
97.7627.672.5223.50
13.94969.968.8229.80
50.11077.569.4231.80
98.89743.169.6237.20
9.761553.076.8252.70
91.98483.178.6263.80
53.67994.469.2269.20
72.34924.074.6276.60
97.37762.670.0283.00
97.37762.670.0283.00
97.371024.659.7286.90
93.78792.070.0288.80
98.53777.973.6289.70
81.93824.473.2294.90
96.59766.270.7303.10
95.81752.370.3308.30
94.96689.174.5313.50
4.95898.671.9319.90
89.91836.469.8320.30
82.03875.169.4331.50
95.57786.169.3336.00
78.19985.868.9336.20
33.181577.674.2336.30
5.882023.879.5338.10
66.68932.973.6338.90
95.17769.970.2339.70
32.711244.265.2340.00
96.13692.369.9341.60
96.06692.869.9345.10
6.021961.480.6346.40
40.041538.971.6347.80
92.43737.371.5356.00
95.1789.067.6356.10
93.73754.071.0357.30
66.16791.873.1361.00
6.021961.480.2364.90
86.94819.466.6368.50
86.84820.966.7369.20
86.84820.966.7370.30
4.052130.579.9371.70
14.881190.871.3374.00
84.13868.669.1374.20
93.79760.666.7374.90
76.06989.668.6379.00
76.06989.668.6379.00
90.93833.769.4381.60
93.67780.169.1389.30
94.21817.469.2390.30
93.3775.771.2393.40
92.49774.868.6394.90
94.88686.270.3398.50
92.7776.668.7398.80
73.841011.668.7399.70
28.251892.873.8407.80
91.97578.067.2412.00
92.09576.367.2413.40
80.61867.570.4414.40
63.091083.671.6415.40
92.34776.168.5415.90
91.95577.067.2416.90
92.29580.668.2418.20
17.392129.679.7420.40
20.38118.876.1428.70
85.67619.867.2431.10
79.51900.568.5433.00
92.95828.366.9435.70
91.07767.470.4442.30
91.74796.967.5444.30
80.12500.774.0445.80
19.191929.779.8462.40
90.23571.170.9464.40
6.281847.980.6465.50
91.45812.867.2471.40
90.74606.566.7487.80
79.04819.276.2546.90
68.8539.262.1549.70
37.48556.774.8559.60
88.41858.269.3561.70
92.24751.370.1607.90
14.82397.580.5630.40
7.51108.674.8669.30
12.52325.660.4875.00
33.42932.981.3913.40
27.451686.575.3937.20
9.121107.175.1963.90
38.4605.080.4985.50
39.2782.781.11032.90
37.991756.970.81178.30
34.131085.176.11504.50

Information on FoodWiki.com is for information purposes only and does not constitute medical advice