vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Kale, cooked, boiled, drained, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Kale, cooked, boiled, drained, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Kale, cooked, boiled, drained, with salt	100.0	1453.5	58.8	407.0	1
+ Asparagus, frozen, unprepared	23.51	993.8	77.3	247.9	0
+ Amaranth leaves, cooked, boiled, drained, without salt	16.62	1160.9	68.9	257.3	0
+ Seeds, cottonseed flour, low fat (glandless)	98.55	855.8	72.4	277.3	0
+ Peanut flour, defatted	96.81	749.6	66.9	281.3	0
+ Seeds, cottonseed meal, partially defatted (glandless)	98.53	855.9	72.4	282.3	0
+ Asparagus, canned, drained solids	17.6	1374.5	77.2	282.9	0
+ Mustard greens, cooked, boiled, drained, with salt	57.52	1299.4	69.1	292.1	0
+ Seaweed, laver, raw	91.36	1033.8	70.3	295.7	0
+ Lettuce, green leaf, raw	10.32	1886.2	68.3	308.2	0
+ Seeds, sesame flour, low-fat	99.32	1026.8	69.4	308.8	0
+ Mustard greens, frozen, cooked, boiled, drained, without salt	57.05	1297.9	69.1	313.2	0
+ Winged bean tuber, raw	79.45	600.8	70.8	316.4	0
+ Turnip greens, cooked, boiled, drained, without salt	17.46	1574.4	70.8	336.9	0
+ Broccoli, raw	29.67	1056.2	74.6	340.3	0
+ Tomatoes, orange, raw	25.51	2112.1	79.9	402.6	0
+ Tomatoes, orange, raw	24.67	2133.5	80.0	404.5	0
		1453.5	58.8	407.0	0
+ Tomatoes, yellow, raw	20.99	2439.8	80.4	432.5	0
+ Peanuts, spanish, oil-roasted, without salt	94.23	770.8	66.9	460.9	0
+ Corn, sweet, yellow, canned, whole kernel, drained solids	43.95	815.6	83.9	470.7	0
+ Peanuts, all types, oil-roasted, with salt	94.03	779.1	68.0	483.9	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	6.86	2564.4	80.8	503.1	0
+ Peppers, sweet, green, raw	28.93	2409.1	63.2	537.6	0
+ Nuts, mixed nuts, dry roasted, with peanuts, without salt added	92.8	811.7	66.5	558.2	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt	5.58	3569.9	79.4	561.4	0
+ Nuts, almonds, dry roasted, without salt added	93.43	864.3	64.5	565.2	0
+ Peaches, raw	34.73	2154.6	77.0	758.0	0
+ Potatoes, mashed, dehydrated, flakes without milk, dry form	70.82	629.3	76.9	774.8	0
+ Onions, sweet, raw	27.55	2511.4	75.6	776.0	0
+ Tomatoes, sun-dried, packed in oil, drained	59.75	893.3	79.9	915.3	0
+ Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	40.37	1057.5	81.2	958.2	0
+ Lotus root, cooked, boiled, drained, without salt	33.79	1890.0	75.2	1004.7	0
+ Cherries, sweet, raw	26.72	2390.5	76.2	1282.5	0
+ Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	7.29	887.5	84.2	3770.0	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Kale, cooked, boiled, drained, with salt