vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Jute, potherb, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Jute, potherb, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Jute, potherb, raw	100.0	595.2	67.2	202.4	1
+ Pumpkin leaves, cooked, boiled, drained, with salt	21.25	775.6	66.6	184.3	0
+ Seaweed, spirulina, raw	93.36	566.2	67.9	189.5	0
+ Mustard greens, cooked, boiled, drained, without salt	21.7	994.7	74.2	190.2	0
+ Broccoli raab, cooked	15.04	595.2	80.7	197.3	0
+ Seeds, sesame flour, low-fat	99.87	577.6	68.1	198.5	0
+ Lambs quarters, cooked, boiled, drained, with salt	95.44	595.2	67.7	201.8	0
+ Lambsquarters, cooked, boiled, drained, without salt	95.44	595.2	67.7	201.8	0
+ Seeds, sesame flour, high-fat	99.8	578.1	68.1	202.3	0
		595.2	67.2	202.4	0
+ Carrots, canned, regular pack, drained solids	95.19	604.7	68.4	203.0	0
+ Spaghetti, protein-fortified, dry, enriched (n x 6.25)	99.63	579.7	68.2	204.5	0
+ Macaroni, protein-fortified, dry, enriched, (n x 6.25)	99.63	579.7	68.2	204.5	0
+ Seeds, sesame seed kernels, dried (decorticated)	99.77	579.5	68.3	205.1	0
+ Teff, uncooked	99.51	580.2	68.2	206.7	0
+ Pasta, fresh-refrigerated, spinach, cooked	98.49	584.9	68.2	207.4	0
+ Rice bran, crude	99.23	573.5	68.5	207.4	0
+ Carrots, frozen, cooked, boiled, drained, without salt	94.79	607.6	68.4	207.5	0
+ Carrots, frozen, cooked, boiled, drained, with salt	94.79	607.6	68.4	207.5	0
+ Spelt, uncooked	99.4	579.2	68.2	207.5	0
+ Oats	99.38	574.3	68.3	207.9	0
+ Seeds, sesame seeds, whole, roasted and toasted	99.63	579.0	68.1	208.2	0
+ Macaroni, vegetable, cooked, enriched	98.45	587.4	68.1	208.3	0
+ Couscous, dry	99.47	581.8	68.1	208.4	0
+ Couscous, cooked	98.23	589.2	68.1	208.5	0
+ Cereals, oats, regular and quick and instant, not fortified, dry	99.33	574.9	68.6	208.7	0
+ Wheat, durum	99.35	580.7	68.0	209.0	0
+ Wheat flour, white (industrial), 13 protein, bleached, enriched	99.3	580.8	68.2	210.8	0
+ Millet, raw	99.29	582.3	67.9	212.2	0
+ Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat)	95.67	602.7	68.1	212.2	0
+ Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt	94.62	609.3	68.1	212.4	0
+ Cereals, CREAM OF WHEAT, instant, dry	99.22	581.1	68.1	212.6	0
+ Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry	99.22	581.1	68.1	212.8	0
+ Cereals, farina, enriched, cooked with water, with salt	93.51	605.0	68.6	213.1	0
+ Cereals, farina, enriched, cooked with water, without salt	93.51	605.0	68.6	213.1	0
+ Macaroni, cooked, unenriched	97.96	586.9	67.8	214.4	0
+ Spaghetti, cooked, unenriched, without added salt	97.96	586.9	67.8	214.4	0
+ Nuts, coconut water (liquid from coconuts)	82.78	682.5	68.4	214.4	0
+ Rice, white, long-grain, parboiled, enriched, cooked	97.45	591.6	68.1	214.6	0
+ Cereals, corn grits, white, regular and quick, enriched, dry	99.16	583.6	68.0	214.9	0
+ Macaroni, dry, enriched	99.09	580.3	67.8	215.1	0
+ Cereals ready-to-eat, POST, GRAPE-NUTS Cereal	99.11	583.1	67.7	215.1	0
+ Cornmeal, degermed, unenriched, white	99.15	584.7	68.1	215.4	0
+ Cornmeal, degermed, enriched, yellow	99.15	584.7	68.1	215.4	0
+ Seeds, flaxseed	99.19	568.6	68.3	216.4	0
+ Corn, white	99.02	581.0	68.0	216.4	0
+ Cornmeal, self-rising, bolted, plain, enriched, white	98.89	581.8	68.0	217.3	0
+ Rice, white, long-grain, precooked or instant, enriched, dry	99.04	582.1	68.1	217.3	0
+ Cereals, corn grits, white, regular and quick, unenriched, dry	98.95	581.4	68.0	218.3	0
+ Cereals, Cream of Wheat, 2 12 minute cook time, dry	98.88	580.6	68.1	218.4	0
+ Rice, white, long-grain, regular, cooked	96.77	592.9	68.2	220.0	0
+ Nuts, pilinuts, dried	99.42	579.9	68.2	220.2	0
+ Sorghum	98.74	581.9	67.5	220.3	0
+ Pasta, corn, dry	98.76	582.5	68.0	221.4	0
+ Wheat flour, white, cake, enriched	98.68	579.9	68.3	222.2	0
+ Rice, white, medium-grain, cooked, unenriched	96.39	595.2	68.2	223.0	0
+ Rice, white, short-grain, cooked, unenriched	96.36	595.4	68.2	223.2	0
+ Rice, white, short-grain, cooked	96.36	595.4	68.2	223.2	0
+ Peanuts, spanish, oil-roasted, without salt	98.89	560.0	67.8	224.1	0
+ Grapes, canned, thompson seedless, water pack, solids and liquids	89.29	648.1	68.5	224.5	0
+ Nuts, hazelnuts or filberts, dry roasted, without salt added	99.2	577.9	68.0	224.7	0
+ Barley, pearled, cooked	95.66	598.2	68.2	226.5	0
+ Peanuts, all types, oil-roasted, without salt	98.82	560.3	67.8	226.6	0
+ Peanuts, virginia, oil-roasted, without salt	98.8	560.4	67.8	227.1	0
+ Cereals ready-to-eat, Ralston Corn Biscuits	98.59	588.5	67.5	227.8	0
+ Rice flour, white	98.45	582.7	68.1	228.1	0
+ Corn, sweet, white, raw	91.66	601.0	67.9	230.4	0
+ Mushrooms, oyster, raw	71.76	687.7	67.0	231.9	0
+ Corn, sweet, white, frozen, kernels cut off cob, unprepared	91.48	603.6	68.0	233.0	0
+ Coffee, instant, with chicory, powder	98.21	589.4	68.1	233.8	0
+ Nuts, chestnuts, japanese, roasted	96.37	584.7	69.0	234.3	0
+ Rice flour, brown	98.01	579.2	68.0	234.9	0
+ Nuts, chestnuts, japanese, raw	95.23	591.5	69.0	235.0	0
+ Nuts, almond butter, plain, with salt added	98.81	573.3	67.6	235.7	0
+ Peanut butter, chunk style, with salt	98.54	565.2	67.7	237.9	0
+ Nuts, chestnuts, european, raw, unpeeled	96.45	589.5	68.9	237.9	0
+ Peaches, canned, juice pack, solids and liquids	85.71	673.1	68.1	238.5	0
+ Nuts, pecans	98.8	580.0	68.2	242.8	0
+ Mustard greens, raw	24.64	869.4	74.2	243.2	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS	97.57	589.4	67.9	247.9	0
+ Sweet potato, cooked, boiled, without skin	86.87	644.4	68.0	254.6	0
+ Corn, sweet, white, canned, cream style, regular pack	85.37	644.7	67.9	255.0	0
+ Corn, sweet, yellow, canned, cream style, regular pack	85.37	644.7	67.9	255.0	0
+ Corn, sweet, white, canned, cream style, no salt added	85.37	644.7	67.9	255.0	0
+ Squash, winter, hubbard, raw	70.87	721.3	67.3	257.8	0
+ Nuts, coconut cream, raw (liquid expressed from grated meat)	96.32	588.0	68.4	264.0	0
+ Mountain yam, hawaii, cooked, steamed, with salt	82.58	662.2	68.4	280.5	0
+ Cherimoya, raw	81.57	684.1	67.4	284.3	0
+ Blueberries, frozen, unsweetened	75.05	766.4	68.1	293.1	0
+ Peaches, spiced, canned, heavy syrup pack, solids and liquids	81.48	710.5	68.0	295.5	0
+ Nuts, coconut meat, dried (desiccated), sweetened, shredded	95.4	593.7	68.4	329.5	0
+ Squash, summer, scallop, cooked, boiled, drained, with salt	5.74	2047.0	80.8	348.7	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	4.24	1999.1	79.9	354.3	0
+ Blueberries, frozen, sweetened	73.63	781.8	68.0	362.7	0
+ Squash, winter, acorn, cooked, boiled, mashed, with salt	42.58	1184.8	67.0	402.8	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	6.57	1698.4	80.6	434.7	0
+ Nuts, coconut cream, canned, sweetened	89.24	634.2	68.4	436.1	0
+ Rutabagas, cooked, boiled, drained, without salt	37.5	1176.5	65.4	436.8	0
+ Tomatoes, red, ripe, cooked, with salt	1.97	2996.1	81.3	548.8	0
+ Tomatoes, sun-dried	21.95	281.4	81.7	587.6	0
+ Squash, summer, zucchini, italian style, canned	5.74	2047.0	81.2	599.5	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Jute, potherb, raw