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Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products17%
Nut and Seed Products10%
Legumes and Legume Products9%
Cereal Grains and Pasta5%
Fruits and Fruit Juices3%
Breakfast Cereals1%
Spices and Herbs1%

Food pair search results for Hyacinth beans, mature seeds, cooked, boiled, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Hyacinth beans, mature seeds, cooked, boiled, without salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Hyacinth beans, mature seeds, cooked, boiled, without salt100.0390.653.4457.01
74.46107.568.8173.20
0.67966.876.8190.10
18.77323.375.2210.20
2.38929.269.2234.50
3.36867.379.1235.30
16.28378.775.3240.20
9.86726.074.2240.80
77.67149.968.4245.70
54.75314.975.0251.60
1.631563.278.3260.40
7.85709.251.8287.40
73.42224.675.7321.90
0.78884.072.2323.80
0.78884.072.2323.80
73.92149.584.9327.40
91.11214.573.9329.00
0.951116.147.5333.00
+ Oats
76.98216.376.3388.60
74.52174.867.8401.50
72.96221.576.6402.80
74.22175.367.8411.70
54.81195.984.5451.40
54.81390.653.4457.00
76.58215.573.9505.60
31.24240.785.8514.90
64.33181.168.4516.80
67.12218.175.5521.90
63.24184.068.4527.00
62.66185.968.4527.00
37.76209.677.5529.70
61.55181.474.2540.00
73.33218.672.3547.30
61.31190.468.4567.40
61.31190.468.4567.40
37.85414.883.0578.10
58.41211.466.6661.60
43.0168.385.8681.20
53.87292.185.7681.30
4.722435.979.3784.40
37.2302.778.6795.20
59.17266.385.7810.60
4.132619.181.6930.00
5.532157.284.3934.40
14.39533.385.91062.20
5.522333.776.51672.10
6.092622.082.41688.90
5.912210.580.72045.50

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