vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Hyacinth beans, mature seeds, cooked, boiled, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Hyacinth beans, mature seeds, cooked, boiled, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Hyacinth beans, mature seeds, cooked, boiled, with salt	100.0	390.6	53.4	457.0	1
+ Seaweed, spirulina, dried	74.46	107.5	68.8	173.2	0
+ Turnip greens, frozen, unprepared	4.32	716.1	72.0	186.9	0
+ Lambs quarters, cooked, boiled, drained, with salt	0.32	600.9	80.0	193.9	0
+ Turnip greens and turnips, frozen, unprepared	2.5	842.3	72.7	197.1	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	3.03	947.8	78.7	199.1	0
+ Seaweed, laver, raw	54.75	314.9	75.0	251.6	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	14.79	77.0	82.2	263.9	0
+ Mustard greens, frozen, unprepared	14.18	842.6	71.5	284.4	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	7.85	709.2	51.8	287.4	0
+ Broccoli, cooked, boiled, drained, without salt	4.45	803.0	78.5	310.4	0
+ Seeds, cottonseed kernels, roasted (glandless)	83.59	173.2	77.8	313.2	0
+ Collards, frozen, chopped, cooked, boiled, drained, without salt	0.78	884.0	72.2	323.8	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	1.55	2080.1	78.9	324.4	0
+ Seeds, sesame flour, high-fat	91.11	214.5	73.9	329.0	0
+ Turnip greens, cooked, boiled, drained, without salt	2.36	1493.0	71.8	332.8	0
+ Hearts of palm, canned	12.71	849.3	69.5	333.9	0
+ Seaweed, kelp, raw	42.39	450.7	83.0	335.1	0
+ Winged bean leaves, raw	19.48	436.8	68.8	359.8	0
+ Spearmint, dried	41.67	174.1	66.0	374.4	0
+ Oats	76.98	216.3	76.3	388.6	0
+ Cereals, oats, instant, fortified, plain, dry	73.93	217.2	82.5	400.2	0
+ Seeds, pumpkin and squash seed kernels, roasted, without salt	74.22	175.3	67.8	411.7	0
+ Seeds, sunflower seed kernels, dried	81.19	203.1	73.9	416.1	0
+ Spices, fennel seed	57.36	198.6	74.9	425.3	0
		390.6	53.4	457.0	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	33.28	182.7	84.6	462.4	0
+ Tomatoes, red, ripe, cooked, with salt	3.33	2267.1	85.5	482.9	0
+ Nuts, pistachio nuts, dry roasted, without salt added	54.67	150.7	78.8	486.4	0
+ Peanuts, spanish, oil-roasted, with salt	65.14	178.9	68.4	497.5	0
+ Seeds, sunflower seed kernels, toasted, without salt	76.58	215.5	73.9	505.6	0
+ Peanuts, valencia, raw	62.59	186.1	68.4	533.1	0
+ Nuts, mixed nuts, with peanuts, oil roasted, with salt added	73.33	218.6	72.3	547.3	0
+ Buckwheat groats, roasted, dry	36.01	219.5	77.5	578.4	0
+ Kiwifruit, green, raw	18.23	842.9	82.6	600.3	0
+ Nuts, chestnuts, european, boiled and steamed	31.67	496.7	85.8	628.6	0
+ Nuts, chestnuts, japanese, roasted	35.66	395.4	85.5	676.3	0
+ Nuts, formulated, wheat-based, unflavored, with salt added	43.0	168.3	85.8	681.2	0
+ Onions, frozen, whole, cooked, boiled, drained, without salt	4.72	2435.9	79.3	784.4	0
+ Onions, dehydrated flakes	37.2	302.7	78.6	795.2	0
+ Lotus root, raw	7.58	1183.9	78.9	914.7	0
+ Peaches, raw	5.53	2157.2	84.3	934.4	0
+ Pickle relish, hot dog	2.74	1547.9	79.6	1419.7	0
+ Nectarines, raw	2.92	4071.1	82.6	1878.1	0
+ Pineapple, canned, extra heavy syrup pack, solids and liquids	2.59	4503.1	81.2	3777.2	0
+ Tapioca, pearl, dry	2.65	6203.7	81.2	21813.7	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Hyacinth beans, mature seeds, cooked, boiled, with salt