vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Hummus, home prepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Hummus, home prepared	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Hummus, home prepared	100.0	438.1	80.7	775.5	1
+ Cauliflower, frozen, cooked, boiled, drained, with salt	1.84	1420.2	79.8	283.3	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, without salt	6.17	424.5	69.8	285.3	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	41.66	628.4	83.9	529.4	0
+ Asparagus, frozen, unprepared	43.72	597.6	84.0	543.2	0
+ Broccoli, cooked, boiled, drained, without salt	38.52	614.8	82.5	551.4	0
+ Asparagus, canned, drained solids	33.1	777.9	83.8	554.7	0
+ Broccoli raab, raw	57.5	507.0	84.5	563.4	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	92.65	289.9	80.7	568.9	0
+ Soy flour, full-fat, roasted	92.65	289.9	80.7	569.3	0
+ Carrots, cooked, boiled, drained, with salt	5.06	1413.8	66.8	596.4	0
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	81.28	401.9	80.7	624.2	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	25.13	1009.6	85.0	638.1	0
+ Soy sauce made from soy (tamari)	90.99	385.6	82.1	641.9	0
+ Peas, edible-podded, boiled, drained, without salt	38.76	701.1	62.5	661.3	0
+ Broccoli, flower clusters, raw	64.41	536.6	81.7	665.2	0
+ Broccoli, leaves, raw	64.41	536.6	81.7	665.2	0
+ Beans, great northern, mature seeds, cooked, boiled, without salt	88.52	394.4	82.1	671.4	0
+ Beans, white, mature seeds, raw	95.58	365.4	82.1	671.9	0
+ Cowpeas, catjang, mature seeds, cooked, boiled, with salt	88.39	397.1	82.0	675.2	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	86.96	385.9	83.4	676.5	0
+ Beans, yellow, mature seeds, cooked, boiled, without salt	89.38	390.1	82.1	676.7	0
+ Beans, yellow, mature seeds, raw	95.32	366.4	82.1	677.2	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	93.53	358.5	83.4	677.9	0
+ Soybeans, green, raw	92.62	390.3	80.9	682.1	0
+ Mungo beans, mature seeds, raw	96.34	373.2	81.4	682.9	0
+ Edamame, frozen, unprepared	92.51	397.4	84.1	683.4	0
+ Beans, french, mature seeds, raw	94.55	369.0	82.1	686.5	0
+ Pigeon peas (red gram), mature seeds, raw	96.8	385.9	82.2	703.6	0
+ Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt	88.22	419.5	80.1	705.9	0
+ Vegetables, mixed, frozen, unprepared	76.41	473.9	81.2	712.4	0
+ Spices, oregano, dried	50.92	324.0	70.7	713.3	0
+ Potatoes, frozen, whole, cooked, boiled, drained, with salt	23.33	799.6	80.3	716.4	0
+ Peas, edible-podded, frozen, cooked, boiled, drained, without salt	89.27	444.5	81.9	727.2	0
+ Peas, edible-podded, raw	87.02	456.3	81.9	727.6	0
+ Potatoes, frozen, whole, cooked, boiled, drained, without salt	23.33	799.6	80.3	728.7	0
+ Beans, baked, canned, plain or vegetarian	88.14	436.9	81.2	730.3	0
+ Apricots, raw	82.19	497.2	82.6	765.8	0
+ Pumpkin, canned, without salt	63.31	618.2	82.2	769.9	0
		438.1	80.7	775.5	0
+ Potato, flesh and skin, raw	26.97	747.8	80.7	777.5	0
+ Spices, onion powder	90.55	411.6	86.0	792.2	0
+ Pickles, cucumber, sour	18.23	1976.5	81.8	815.7	0
+ Onions, raw	61.1	660.8	81.8	817.4	0
+ Burdock root, cooked, boiled, drained, without salt	75.03	528.4	83.6	817.8	0
+ Potatoes, canned, drained solids	20.52	995.5	80.7	836.4	0
+ Onions, frozen, whole, unprepared	32.33	1035.1	82.1	837.5	0
+ Onions, dehydrated flakes	82.1	404.1	82.2	839.7	0
+ Onions, frozen, whole, cooked, boiled, drained, without salt	26.61	1245.3	82.2	842.4	0
+ Potatoes, o'brien, frozen, unprepared	22.74	852.2	80.4	843.4	0
+ Oranges, raw, with peel	54.91	672.7	83.1	844.8	0
+ Potatoes, mashed, dehydrated, flakes without milk, dry form	67.15	369.3	82.3	868.5	0
+ Potatoes, boiled, cooked without skin, flesh, with salt	22.15	876.7	80.4	930.7	0
+ Lotus root, cooked, boiled, drained, without salt	37.7	878.0	84.0	946.9	0
+ Catsup, low sodium	46.42	720.9	80.3	966.9	0
+ Oranges, raw, navels	27.13	1195.6	82.5	1001.0	0
+ Potatoes, hashed brown, home-prepared	32.19	587.3	80.3	1390.0	0
+ Loquats, raw	13.24	2180.3	81.9	1400.0	0
+ Apples, raw, without skin, cooked, microwave	17.92	1905.3	84.8	1480.1	0
+ Apples, dehydrated (low moisture), sulfured, uncooked	52.4	665.7	84.2	1713.8	0
+ Pineapple, canned, juice pack, solids and liquids	12.25	2437.4	81.9	1811.7	0
+ Apples, canned, sweetened, sliced, drained, heated	14.29	2500.0	83.4	2067.9	0
+ Salad dressing, french dressing, reduced fat	28.52	1339.9	81.6	2802.7	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Hummus, home prepared