vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Horseradish-tree leafy tips, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Horseradish-tree leafy tips, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Horseradish-tree leafy tips, raw	100.0	237.6	69.1	152.1	1
		237.6	69.1	152.1	0
+ Carrots, canned, no salt added, solids and liquids	99.33	238.9	69.2	152.2	0
+ Carrots, raw	99.56	238.3	69.2	152.3	0
+ Cereals, CREAM OF WHEAT, instant, prepared with water, without salt	99.55	238.4	69.1	152.6	0
+ Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt	99.56	238.4	69.1	152.7	0
+ Rice, white, long-grain, parboiled, unenriched, cooked	99.74	238.0	69.1	152.7	0
+ Barley, pearled, raw	99.9	237.5	69.2	152.7	0
+ Corn flour, masa, enriched, white	99.9	237.6	69.1	152.7	0
+ Corn flour, masa, enriched, yellow	99.9	237.6	69.1	152.7	0
+ Cereals, corn grits, yellow, regular and quick, unenriched, cooked with water, without salt	99.36	238.9	69.1	152.8	0
+ Cereals, corn grits, white, regular and quick, unenriched, cooked with water, without salt	99.36	238.9	69.1	152.8	0
+ Cereals, corn grits, white, regular, quick, unenriched, cooked with water, with salt	99.36	238.9	69.1	152.8	0
+ Rice, white, with pasta, cooked	99.66	238.1	69.2	152.9	0
+ Rice, white, long-grain, regular, cooked	99.67	238.1	69.2	152.9	0
+ Sorghum	99.87	237.6	69.1	152.9	0
+ Mushrooms, shiitake, cooked, with salt	99.19	239.2	69.2	152.9	0
+ Rice, white, medium-grain, cooked	99.63	238.2	69.2	153.0	0
+ Beet greens, cooked, boiled, drained, without salt	97.22	243.2	69.1	153.2	0
+ Cereals ready-to-eat, rice, puffed, fortified	99.86	237.6	69.2	153.2	0
+ Peanuts, all types, raw	99.88	237.2	69.1	153.3	0
+ Peanuts, all types, oil-roasted, with salt	99.88	237.2	69.1	153.3	0
+ Peanuts, all types, cooked, boiled, with salt	99.77	237.5	69.1	153.4	0
+ Rice, brown, long-grain, raw	99.81	237.6	69.1	153.4	0
+ Corn, sweet, white, raw	99.1	239.0	69.1	153.5	0
+ Peanuts, all types, dry-roasted, with salt	99.87	237.2	69.1	153.5	0
+ Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS	99.83	237.7	69.1	153.5	0
+ Rice flour, brown	99.8	237.7	69.1	153.5	0
+ Amaranth leaves, cooked, boiled, drained, without salt	91.61	254.4	69.1	153.7	0
+ Nuts, mixed nuts, dry roasted, with peanuts, with salt added	99.86	237.3	69.1	153.7	0
+ Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt	99.08	239.1	69.1	153.7	0
+ Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids	98.53	240.4	69.1	153.9	0
+ Onion rings, breaded, par fried, frozen, unprepared	99.66	238.1	69.2	154.0	0
+ Peaches, dehydrated (low-moisture), sulfured, stewed	99.27	239.0	69.2	154.1	0
+ Peaches, canned, juice pack, solids and liquids	97.74	242.7	69.2	154.2	0
+ Sweet potato, cooked, boiled, without skin	98.51	240.6	69.1	154.4	0
+ Corn, sweet, white, canned, cream style, no salt added	98.31	240.9	69.1	154.5	0
+ Corn, sweet, white, canned, cream style, regular pack	98.31	240.9	69.1	154.5	0
+ Grapefruit, raw, white, all areas	96.01	247.0	69.2	155.0	0
+ Peaches, canned, extra light syrup, solids and liquids	96.57	245.6	69.2	155.4	0
+ Peaches, canned, light syrup pack, solids and liquids	97.19	244.1	69.2	155.5	0
+ Grapefruit, raw, pink and red, all areas	96.03	246.9	69.2	155.9	0
+ Peaches, canned, heavy syrup pack, solids and liquids	97.01	244.5	69.2	157.2	0
+ Yam, cooked, boiled, drained, or baked, without salt	97.6	242.6	69.2	158.3	0
+ Orange juice, raw	93.85	252.7	69.2	158.8	0
+ Squash, winter, butternut, raw	92.41	255.5	69.1	159.8	0
+ Orange drink, breakfast type, with juice and pulp, frozen concentrate	91.55	259.1	69.2	185.3	0
+ Mustard greens, frozen, unprepared	17.79	676.6	73.1	188.3	0
+ Lambsquarters, raw	0.9	449.2	81.0	194.0	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	2.55	1787.6	81.1	325.3	0
+ Potatoes, white, flesh and skin, baked	36.78	480.8	71.5	398.9	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	2.73	1631.8	81.1	425.3	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	2.73	1631.8	81.1	425.3	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	2.19	2212.3	81.3	442.1	0
+ Squash, summer, all varieties, cooked, boiled, drained, with salt	2.19	2212.3	81.3	463.8	0
+ Spices, garlic powder	25.53	184.8	84.4	485.7	0
+ Onions, cooked, boiled, drained, without salt	9.1	1189.6	77.3	545.1	0
+ Oranges, raw, California, valencias	12.82	1108.2	78.3	564.3	0
+ Oranges, raw, with peel	15.6	914.0	78.5	577.2	0
+ Lotus root, raw	11.57	901.3	80.3	656.5	0
+ Tangerines, (mandarin oranges), canned, juice pack	8.0	1783.4	78.2	698.4	0
+ Apples, frozen, unsweetened, unheated	13.54	1500.0	70.7	752.5	0
+ Tomatoes, red, ripe, canned, stewed	1.28	3078.2	81.7	815.3	0
+ Nuts, chestnuts, japanese, dried	17.14	339.6	75.8	1050.3	0
+ Spices, cinnamon, ground	4.1	499.9	80.9	1197.2	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	5.54	675.7	82.8	1294.1	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	4.34	812.5	83.0	1320.5	0
+ Tangerines, (mandarin oranges), canned, light syrup pack	6.12	2342.1	78.6	1433.0	0
+ Pineapple, frozen, chunks, sweetened	3.66	2853.7	83.2	2431.2	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Horseradish-tree leafy tips, raw