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2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaVegetables and Vegetable Products24%
Legumes and Legume Products10%
Nut and Seed Products1%
Fruits and Fruit Juices1%

Food pair search results for Hominy, canned, yellow

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Hominy, canned, yellow
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Hominy, canned, yellow100.03863.629.32781.81
37.59456.174.7231.60
74.92157.576.5231.90
1.13427.969.0257.30
3.63759.367.9290.60
71.36163.976.5295.90
68.77170.976.5318.90
4.471954.169.3342.90
20.181434.669.3380.20
35.68344.075.5380.40
33.841014.966.6388.30
68.88452.769.0392.10
26.161011.668.7399.70
27.71965.768.4402.10
24.021108.175.5410.50
80.3345.776.8423.90
80.05359.376.1455.90
77.87356.576.8467.30
53.8437.082.4500.40
5.012139.475.6544.60
1.673546.682.1565.70
41.82291.974.9614.40
1.83278.380.8622.10
1.83278.380.8622.10
20.42303.881.2668.30
6.661064.378.2815.90
3.383551.775.81047.30
7.543564.075.91050.20
28.97371.380.11058.50
5.221271.277.81084.00
15.12391.374.31284.80
5.983863.681.51328.80
6.391014.584.21442.70
10.472340.083.81559.10
8.41752.377.81871.60
6.391014.578.01984.10
6.393863.629.32781.80
2.636583.178.13970.60

Information on FoodWiki.com is for information purposes only and does not constitute medical advice