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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaVegetables and Vegetable Products26%
Legumes and Legume Products15%
Fruits and Fruit Juices4%
Spices and Herbs2%
Nut and Seed Products1%
Breakfast Cereals1%

Food pair search results for Hominy, canned, white

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Hominy, canned, white
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Hominy, canned, white100.03863.629.32781.81
90.1228.972.8222.30
1.13427.969.0257.30
8.775.581.5268.00
3.82806.879.1270.50
13.06928.484.0281.00
23.72670.685.6283.30
73.76221.874.1287.70
68.77170.976.5318.90
68.6171.376.5319.20
68.77170.976.5320.00
3.11315.079.2322.40
53.99401.873.4324.40
69.11170.776.5333.30
10.8899.080.8350.60
38.17935.766.3367.10
49.69488.770.4374.00
68.88452.769.0387.90
33.841014.966.6388.30
48.26360.971.9399.90
83.75373.269.0449.90
78.78352.976.8451.00
23.69167.974.6454.00
83.65401.782.7466.00
77.87356.576.8467.30
71.82545.784.0469.80
71.02570.784.1473.70
77.44359.576.8475.40
79.76416.669.6521.70
77.78411.371.2538.20
5.012139.475.6544.60
3.63131.875.5564.20
1.673546.682.1565.70
25.26231.085.0613.60
8.62899.578.0820.30
5.381226.477.8929.40
8.082240.877.5995.50
6.171169.778.11006.80
6.171169.778.11006.80
5.851118.778.21026.70
3.383551.775.81047.30
7.543564.075.91050.20
2.464533.774.81053.20
32.262421.988.41054.70
32.262421.988.41054.70
5.221271.277.81084.00
6.261036.784.41339.20
6.11067.984.31791.80
6.13863.629.32781.80
19.231756.883.55152.70
1.8512229.383.45204.20

Information on FoodWiki.com is for information purposes only and does not constitute medical advice