vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Grapefruit, sections, canned, water pack, solids and liquids

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Grapefruit, sections, canned, water pack, solids and liquids	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Grapefruit, sections, canned, water pack, solids and liquids	100.0	12500.0	45.8	4500.0	1
+ Horseradish-tree, leafy tips, cooked, boiled, drained, with salt	11.72	476.9	69.1	272.7	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, without salt	11.72	476.9	69.1	272.7	0
+ Cauliflower, green, cooked, no salt added	31.49	1098.4	79.4	365.3	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	35.62	1117.7	83.4	488.7	0
+ Soy meal, defatted, raw, crude protein basis (N x 6.25)	97.05	1252.7	77.7	562.2	0
+ Broccoli, frozen, spears, unprepared	50.0	1785.7	70.6	580.4	0
+ Lambsquarters, cooked, boiled, drained, without salt	73.17	1725.6	84.8	602.7	0
+ Cowpeas (Blackeyes), immature seeds, frozen, unprepared	82.81	1154.4	75.8	619.9	0
+ Yardlong bean, raw	59.76	1579.4	76.0	638.5	0
+ Yardlong bean, cooked, boiled, drained, without salt	56.58	1629.5	75.9	664.5	0
+ Soy sauce made from soy (tamari)	91.41	1879.0	74.2	715.2	0
+ Beans, snap, green, raw	43.13	2273.3	73.6	753.7	0
+ Endive, raw	37.07	3258.4	64.7	783.4	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	99.08	2011.5	75.3	787.6	0
+ Beans, snap, yellow, cooked, boiled, drained, with salt	46.58	2312.6	73.2	820.2	0
+ Beans, snap, green, canned, regular pack, drained solids	32.15	3049.0	72.8	828.7	0
+ Beans, snap, yellow, frozen, cooked, boiled, drained, without salt	44.33	2754.4	73.2	868.9	0
+ Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, with salt	64.13	1560.4	75.4	886.4	0
+ Falafel, home-prepared	90.78	1417.5	83.0	898.4	0
+ Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt	64.13	1560.4	75.4	903.2	0
+ Peas and onions, frozen, cooked, boiled, drained, with salt	68.87	2562.9	79.7	994.4	0
+ Peas, green, cooked, boiled, drained, without salt	84.4	2322.1	79.7	1009.9	0
+ Peas, green, cooked, boiled, drained, with salt	84.4	2322.1	79.7	1009.9	0
+ Beans, kidney, california red, mature seeds, raw	97.68	2459.5	78.6	1053.2	0
+ Beans, kidney, california red, mature seeds, cooked, boiled, with salt	94.08	2570.1	78.6	1059.1	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, with salt	94.18	2556.8	78.6	1069.3	0
+ Beans, kidney, red, mature seeds, raw	97.5	2466.3	78.6	1073.7	0
+ Beans, kidney, red, mature seeds, cooked, boiled, with salt	93.81	2585.3	78.5	1076.2	0
+ Beans, great northern, mature seeds, raw	97.42	2463.7	78.6	1079.9	0
+ Beans, cranberry (roman), mature seeds, canned	90.68	2681.8	78.5	1083.0	0
+ Beans, white, mature seeds, canned	92.61	2595.3	78.6	1083.9	0
+ Beans, black turtle soup, mature seeds, cooked, boiled, with salt	93.39	2574.2	78.6	1086.6	0
+ Refried beans, canned, traditional style (includes USDA commodity)	90.34	2631.0	78.7	1087.0	0
+ Seeds, breadfruit seeds, roasted	85.9	1808.9	63.9	1087.4	0
+ Beans, pink, mature seeds, raw	97.31	2471.8	78.6	1093.6	0
+ Potato flour	72.95	1118.0	71.5	1373.3	0
+ Coleslaw, home-prepared	23.83	2191.5	77.4	1490.0	0
		12500.0	45.8	4500.0	0
+ Margarine-like, vegetable oil spread, unspecified oils, approximately 37 fat, with salt	27.99	3896.3	80.7	9904.4	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Grapefruit, sections, canned, water pack, solids and liquids