vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Grapefruit, sections, canned, juice pack, solids and liquids

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Grapefruit, sections, canned, juice pack, solids and liquids	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Grapefruit, sections, canned, juice pack, solids and liquids	100.0	10576.9	45.0	3913.5	1
+ Cauliflower, green, cooked, with salt	25.13	1009.4	79.5	335.7	0
+ Soy meal, defatted, raw, crude protein basis (N x 6.25)	96.0	938.8	78.1	459.9	0
+ Soy meal, defatted, raw	96.0	938.8	78.1	460.6	0
+ Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	97.55	1131.3	77.2	499.1	0
+ Broccoli, flower clusters, raw	40.67	1656.4	70.8	524.4	0
+ Broccoli, leaves, raw	40.67	1656.4	70.8	524.4	0
+ Soy flour, full-fat, raw, crude protein basis (N x 6.25)	94.85	948.9	78.1	544.9	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	94.89	948.6	78.1	545.7	0
+ Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	77.86	953.0	76.0	553.0	0
+ Soy protein isolate, potassium type, crude protein basis	98.71	1495.8	75.7	608.0	0
+ Carrots, cooked, boiled, drained, without salt	11.45	1812.2	62.8	638.4	0
+ Soy sauce made from soy (tamari)	90.3	1655.3	73.7	649.4	0
+ Beans, snap, yellow, raw	35.63	2033.5	73.8	673.9	0
+ Beans, winged, mature seeds, cooked, boiled, without salt	88.73	1439.5	74.5	711.1	0
+ Tofu, dried-frozen (koyadofu)	97.92	1551.4	76.3	717.2	0
+ Beans, snap, green, cooked, boiled, drained, without salt	38.9	2049.4	73.5	733.2	0
+ Beans, snap, green, cooked, boiled, drained, with salt	38.9	2049.4	73.5	733.2	0
+ Beans, snap, yellow, frozen, cooked, boiled, drained, with salt	36.76	2462.3	73.5	739.8	0
+ Beans, snap, green, canned, regular pack, drained solids	25.71	2818.8	73.0	749.8	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	86.49	1425.4	82.2	771.9	0
+ Peas, split, mature seeds, cooked, boiled, without salt	88.09	1662.7	80.6	775.6	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	94.04	1298.9	77.0	797.0	0
+ Seeds, breadfruit seeds, raw	84.44	1394.8	64.1	850.3	0
+ Peas and onions, frozen, cooked, boiled, drained, with salt	62.13	2144.2	80.4	858.3	0
+ Beans, kidney, california red, mature seeds, raw	96.9	1883.4	79.6	868.2	0
+ Beans, kidney, california red, mature seeds, cooked, boiled, without salt	92.18	1992.9	79.6	873.0	0
+ Beans, great northern, mature seeds, cooked, boiled, with salt	91.43	1995.5	79.6	876.9	0
+ Beans, black turtle soup, mature seeds, canned	88.4	2042.9	79.7	883.9	0
+ Chili with beans, canned	86.37	1873.9	80.7	884.9	0
+ Beans, black, mature seeds, cooked, boiled, without salt	91.98	2000.7	79.5	892.7	0
+ Beans, great northern, mature seeds, raw	96.55	1888.3	79.6	895.6	0
+ Beans, black, mature seeds, raw	96.52	1892.4	79.6	900.7	0
+ Beans, small white, mature seeds, raw	96.44	1894.1	79.6	902.7	0
+ Beans, black turtle soup, mature seeds, raw	96.46	1892.9	79.6	902.8	0
+ Potato flour	66.67	914.6	71.7	1314.0	0
		10576.9	45.0	3913.5	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Grapefruit, sections, canned, juice pack, solids and liquids