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2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products38%
Legumes and Legume Products17%
Fruits and Fruit Juices17%
Nut and Seed Products1%

Food pair search results for Garlic, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Garlic, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Garlic, raw100.0467.078.3695.91
6.092008.064.0502.80
3.281767.265.1513.70
88.66403.778.9574.90
86.45413.878.9575.70
32.05973.482.3577.30
86.14391.778.0582.50
92.16412.780.0586.20
80.59466.478.1589.90
76.21499.780.7593.60
70.88533.679.6607.10
91.06415.680.0609.60
90.86417.680.0612.60
19.511464.380.2614.30
34.57905.482.3614.40
90.96416.380.0615.40
89.86423.579.9617.20
95.91394.580.0618.50
90.74416.780.0619.00
89.53426.279.8620.30
85.42472.678.3621.50
90.07431.479.4624.00
95.28397.180.0628.10
88.32428.480.0628.20
26.391171.482.1633.00
86.44454.278.6633.60
73.19567.379.8636.90
73.19567.379.8636.90
78.84483.181.2639.10
82.01497.278.8639.70
77.46502.781.0640.30
89.71445.578.1642.80
72.5497.678.9642.90
97.8420.079.8644.10
82.06466.783.3644.40
59.11679.979.3646.00
49.24785.480.1648.00
22.061457.181.7649.30
79.04495.679.1650.10
67.35615.879.8650.10
84.6498.879.3653.40
90.08473.679.5654.40
76.48512.579.1656.40
85.15450.483.3659.00
88.61430.477.5669.70
61.91633.179.1670.80
34.291151.879.8679.30
63.47660.679.8687.50
55.96750.379.7691.60
84.31519.680.1691.80
51.46797.478.6692.70
51.46467.078.3695.90
71.52609.579.7696.30
88.58444.779.4724.60
69.78625.679.8741.20
74.76576.980.7747.50
57.56748.779.5759.70
44.6689.579.1790.50
44.6689.579.1790.50
61.95703.280.1791.00
72.6602.580.2813.50
50.2724.978.5892.30
50.39855.879.6901.50
28.261292.178.3905.60
63.76678.879.4969.50
45.9622.481.4984.70
52.92554.078.91127.90
37.171082.280.71184.10
40.01041.778.61220.80
19.321941.778.11248.30
24.841553.279.41275.30
17.692047.482.01348.50
56.17673.681.91585.30
16.252380.281.11911.80
16.252380.281.31911.80

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