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2) Search over:



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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Fruits and Fruit JuicesVegetables and Vegetable Products24%
Legumes and Legume Products13%
Fruits and Fruit Juices1%
Fats and Oils1%

Food pair search results for Figs, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Figs, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Figs, raw100.04250.074.33145.01
4.551527.879.6299.30
30.581072.779.7473.60
37.081612.379.5685.90
60.711666.785.7886.30
97.641275.878.71023.40
93.951338.778.71070.90
96.971283.478.71092.60
42.722409.986.01107.00
48.782135.474.91109.90
37.312791.774.21120.80
94.851363.877.51137.80
44.552069.774.61141.40
89.21409.478.01141.90
98.561482.278.01151.60
88.951443.677.91159.20
37.312791.774.21173.30
64.892039.974.41180.10
50.02500.074.91250.00
31.253921.685.91257.40
50.02500.074.91275.00
50.02500.074.91275.00
73.421732.578.01355.70
93.121752.076.11384.40
99.271840.477.31403.10
79.171881.588.21419.80
98.81889.577.81488.40
93.352001.077.81536.60
95.442248.080.51733.20
93.112271.681.91740.50
95.222292.382.81744.50
86.692508.182.21785.90
90.02451.082.91801.50
81.032725.681.81830.80
86.332994.677.62003.20
86.332994.677.62003.20
99.042892.281.82211.00
55.414743.673.12431.40
55.414250.074.33145.00
83.744572.175.54483.30
5.7713000.079.65700.00

Information on FoodWiki.com is for information purposes only and does not constitute medical advice