1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Fruits and Fruit JuicesVegetables and Vegetable Products22%
Legumes and Legume Products14%
Nut and Seed Products2%
Fruits and Fruit Juices2%
Breakfast Cereals1%

Food pair search results for Figs, dried, uncooked

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Figs, dried, uncooked
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Figs, dried, uncooked100.01448.962.73607.71
0.581482.479.6272.00
2.0429.769.1274.10
6.61806.879.4373.90
5.391295.679.6455.70
84.17223.977.7601.10
56.93197.079.0657.80
89.38257.076.8662.40
89.38257.076.8662.40
79.55236.177.7678.20
19.651074.277.1680.90
79.94235.877.7692.20
79.94235.877.7692.20
69.3284.376.3714.90
50.33377.976.9734.50
10.461448.973.6779.50
84.47313.974.1859.70
63.02505.675.9935.50
56.13346.276.3954.60
7.312994.373.7961.10
48.21709.687.9969.40
14.641735.084.91002.70
63.25503.975.91008.50
9.052761.978.91024.40
83.21399.576.81081.80
10.182536.085.11098.30
8.462955.178.61109.40
81.81415.683.81121.80
83.23480.673.21166.80
73.74530.679.31168.00
9.442647.778.71174.00
11.92100.978.71214.80
78.86561.987.71248.30
59.53725.183.81300.80
59.85733.183.81322.00
50.83780.687.81325.70
46.9928.183.81330.20
47.25529.173.41666.30
79.461113.580.92260.30
58.931390.579.72314.50
58.931448.962.73607.70
21.094424.073.15221.00
0.594496.879.25832.70

Information on FoodWiki.com is for information purposes only and does not constitute medical advice