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3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Fruits and Fruit JuicesVegetables and Vegetable Products18%
Legumes and Legume Products10%
Spices and Herbs2%
Nut and Seed Products2%

Food pair search results for Figs, dried, stewed

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Figs, dried, stewed
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Figs, dried, stewed100.03355.362.13590.11
12.72818.268.4375.60
91.94448.177.8574.10
75.04340.578.9652.50
75.04340.578.9652.50
91.57602.576.0738.60
37.341078.677.0748.60
13.682420.572.8772.20
97.24692.275.3784.90
97.31699.075.4799.30
22.581613.273.3826.90
13.682420.572.8834.90
25.842225.885.3846.50
78.29744.274.1860.90
27.712162.385.0906.80
27.532214.884.2909.10
20.942684.984.21004.80
16.763509.079.51067.50
81.82918.084.01077.30
94.03914.379.41099.50
93.83917.979.41108.50
92.99926.879.41142.30
92.9928.079.41148.40
78.241073.981.51160.80
75.29812.778.71172.90
62.111663.478.61218.90
68.371291.484.61230.70
53.181888.978.61242.80
49.362063.178.51246.40
59.341548.984.21266.90
73.31314.284.11272.90
66.61452.684.01292.30
88.352048.681.92039.20
88.353355.362.13590.10

Information on FoodWiki.com is for information purposes only and does not constitute medical advice