1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Fruits and Fruit JuicesLegumes and Legume Products15%
Vegetables and Vegetable Products14%
Nut and Seed Products3%
Fruits and Fruit Juices2%

Food pair search results for Figs, canned, extra heavy syrup pack, solids and liquids

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Figs, canned, extra heavy syrup pack, solids and liquids
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Figs, canned, extra heavy syrup pack, solids and liquids100.09000.071.39630.01
90.011139.675.81475.40
92.292123.973.12195.60
49.223952.585.42483.00
54.353833.374.52579.20
92.022528.879.02615.10
70.873207.173.02628.00
68.663284.375.12773.00
77.653097.773.92774.40
76.253174.674.02801.20
96.882596.579.12831.70
98.452528.079.12834.10
98.712633.177.92887.70
66.673750.075.33000.00
86.133047.278.23218.20
87.143100.486.93241.70
91.833199.285.63255.90
86.363152.986.93261.80
98.883298.776.63640.70
99.593380.778.03656.70
90.894375.082.24465.90
55.611742.983.64565.20
95.824221.281.84601.40
96.544425.681.24710.90
97.714389.081.24733.40
97.714389.081.24733.40
97.674393.681.24737.00
99.034337.881.24739.00
97.74400.681.24751.20
97.054424.381.24762.60
30.433026.366.86817.10
98.746323.572.66845.80
98.496587.473.37281.80
98.157965.973.58406.80
96.957935.572.88812.70
96.959000.071.39630.00

Information on FoodWiki.com is for information purposes only and does not constitute medical advice