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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products31%
Cereal Grains and Pasta30%
Nut and Seed Products20%
Breakfast Cereals9%
Fruits and Fruit Juices5%
Legumes and Legume Products3%
Spices and Herbs1%

Food pair search results for Falafel, home-prepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Falafel, home-prepared
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Falafel, home-prepared100.0168.978.9562.51
1.3576.381.0207.00
10.84589.281.1396.50
83.14124.687.0425.30
94.64134.884.2448.90
83.93125.688.8453.70
93.55136.484.2456.50
28.18434.880.3467.30
31.58387.480.2476.30
14.24684.874.6483.20
9.091108.986.6497.00
77.29151.484.6497.50
27.03430.384.5512.90
94.41148.682.9513.60
3.061806.483.8517.00
90.63157.284.5528.50
87.77158.983.5530.00
8.191215.386.4532.40
93.18152.383.5533.40
92.76153.083.5535.40
92.11150.982.9536.50
85.31159.783.7536.60
88.54160.482.9536.80
87.51159.482.2537.10
89.6149.582.9538.10
92.77153.083.5538.30
89.77160.283.9539.00
88.69160.483.6539.50
75.13192.083.9539.60
89.28150.182.9539.90
85.94161.983.0540.30
72.41199.283.9541.90
88.72162.683.9545.80
80.92144.278.5547.70
55.04264.883.4552.00
85.96164.884.1555.70
85.96164.884.1555.70
85.96164.884.1555.70
13.56903.283.7556.30
15.97734.084.5556.90
50.61158.981.5559.10
86.9165.282.1560.00
79.6146.478.5560.70
69.46200.780.8561.20
83.25163.382.4561.60
15.21772.784.6561.80
15.21168.978.9562.50
85.4166.883.4563.00
83.76166.680.8565.00
84.26167.384.7565.70
64.42219.683.0567.20
86.34153.283.0569.20
31.35294.786.7572.60
82.7169.282.4572.70
86.18153.982.0572.70
78.94169.983.2575.00
83.48169.483.0575.70
79.71169.681.4576.40
78.24149.278.5578.60
42.32330.982.5578.90
81.66171.382.4582.40
56.08172.082.4582.50
58.01226.886.6583.90
36.86369.384.5584.00
58.68235.183.7585.60
51.28268.783.7585.80
80.46173.982.4588.90
6.881333.779.9591.10
33.6388.686.4592.20
79.08174.483.7592.60
79.04176.982.4598.10
77.7177.583.7601.70
85.53160.781.8608.10
16.2674.882.4612.80
78.68158.177.4615.40
6.881333.779.9615.90
6.071626.680.7619.00
55.71226.787.5622.50
71.83182.181.4625.30
78.0159.477.3627.00
63.12145.687.2639.80
12.28978.783.8649.20
31.31410.582.9650.80
11.561033.583.6653.90
4.64720.379.7667.60
17.51598.782.4689.90
27.32452.480.3694.40
21.09634.387.4695.60
80.24171.083.4696.90
79.66172.283.4698.90
27.88442.180.1700.60
23.89512.879.9704.60
69.29204.881.3706.40
17.62616.283.1737.10
23.01487.479.8748.60
4.27864.777.5760.30
21.55655.083.2762.90
18.36601.880.9770.80
9.971310.283.3812.60
17.35695.976.2833.40
39.55198.084.2870.20

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