1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products47%
Fruits and Fruit Juices13%
Nut and Seed Products9%
Legumes and Legume Products2%
Spices and Herbs1%
Cereal Grains and Pasta1%

Food pair search results for Endive, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Endive, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Endive, raw100.03500.043.9595.01
32.13936.279.8190.90
82.771203.967.5223.30
27.181321.368.8263.10
64.151441.471.6281.20
28.371798.870.7344.50
98.511602.765.1349.90
98.641507.171.8356.30
97.831708.470.6364.10
97.361365.066.9380.40
55.02381.074.0394.00
96.081390.274.0398.10
21.012604.259.6401.60
10.691559.570.0418.30
36.09148.576.2432.40
77.132259.662.3456.50
89.912529.757.9458.10
89.912529.757.9458.10
80.372444.261.0458.70
80.372444.261.0458.70
83.22327.361.2466.00
69.722817.561.1470.40
65.322897.261.1472.40
92.922015.359.3476.80
81.932324.261.6487.50
91.541307.975.9489.20
81.622867.658.6492.80
77.252654.559.2493.50
67.182924.161.9497.10
93.912008.064.0502.80
10.552705.081.2508.20
81.622867.657.9508.60
86.62648.558.9514.10
86.731892.563.1515.10
91.862252.661.8522.40
87.752514.360.1529.10
94.112269.960.7538.30
92.852550.959.8539.50
97.362115.864.3545.00
42.362141.479.7549.20
87.752867.657.2568.30
34.45901.177.9572.60
81.72707.460.1574.20
66.143082.561.7576.20
79.132798.958.2586.80
58.69507.282.4591.20
58.693500.043.9595.00
97.782566.256.4608.80
84.812960.356.3642.70
84.812960.356.5647.20
71.712992.157.0661.00
94.442403.658.0677.40
78.282981.960.5694.70
50.01250.061.8712.50
51.811279.861.9717.10
51.561322.362.0718.00
78.083500.052.3733.10
62.933258.464.7783.40
30.252682.179.8792.70
44.832428.381.8814.70
89.01063.756.4833.70
17.521304.377.8856.40
64.453500.058.8906.10
56.07568.079.1937.40
39.292816.182.6974.50
66.921191.658.51010.70
44.54943.777.51123.50
17.02330.977.11150.80
25.631122.184.71275.50
15.123644.177.51300.00
28.92926.184.41355.60
43.66654.476.11409.00
27.171051.476.11679.60
15.994234.985.13174.90
7.56927.683.13922.00

Information on FoodWiki.com is for information purposes only and does not constitute medical advice