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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Fruits and Fruit JuicesLegumes and Legume Products11%
Vegetables and Vegetable Products11%
Nut and Seed Products4%

Food pair search results for Elderberries, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Elderberries, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Elderberries, raw100.04903.843.73579.81
10.48857.779.0311.30
89.34372.676.2377.70
88.0376.176.3445.20
86.54384.176.2468.20
86.63383.876.3469.00
47.73241.874.6503.90
62.01558.975.3531.20
4.842123.364.0539.70
69.06842.673.3583.80
94.35628.673.2600.50
38.681213.077.7602.80
79.32415.076.4623.00
81.65730.873.2631.40
81.92810.670.3668.00
85.57687.673.2698.40
91.92836.375.5788.20
92.05837.375.5791.00
90.95823.576.1797.20
57.2537.979.1818.60
59.341432.380.6911.60
19.511716.176.31073.20
67.98758.276.81279.40
48.12611.272.91400.60
63.342540.078.31993.90
55.742888.278.02095.60
47.39620.772.92095.80
47.394903.843.73579.80

Information on FoodWiki.com is for information purposes only and does not constitute medical advice